Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
Yoga for Beginners
- Forfatter
- Indlæser
- Forlag
- 28 Bedømmelse
2.8
- Længde
- 3T 5M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you.
Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.
© 2016 Yoga2Hear (Lydbog): 9781504789370
Udgivelsesdato
Lydbog: 1. september 2016
Bøger, der ligner Yoga for Beginners
- Yoga for Weight Loss Sue Fuller
- Yoga Workshop Trish Munro
- Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
- Gentle Yoga for the Absolute Beginner Sue Fuller
- Stress relief in a box Annie Lawler
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
- Yoga Stretch For Fitness Beth Shaw
- Let go of Anxiety: Get the life you want through meditation Virginia Harton
- Self Empowerment: Yoga Nidra Virginia Harton
- Yoga for Improvers Sue Fuller
- Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
- Pain relief in a box Annie Lawler
- Compassionate Mindfulness 1 - Relaxation Linda Hall
- The Little Pain Relief Meditation Philip Permutt
- Compassionate Mindfulness 4 - Positive Thinking Linda Hall
- Seated Yoga and Relaxations Sue Fuller
- The Healing Power Of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way D.C. Eric Zielinski
- Be Happy NOW: Mindfulness Meditations for True Happiness Nicola Haslett, Samantha Redgrave
- Deep Restful Sleep: Get The Life You Want Through Meditation Virginia Harton
- Compassionate Mindfulness 2 - Being Present Linda Hall
- Meditation: The Only Introduction You’ll Ever Need Christina Feldman
- Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
- Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett, Samantha Redgrave
- Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall
- The Little Meditation Philip Permutt
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