O's Little Book of Happiness The Editors of O, the Oprah Magazine
O's Little Book of Calm and Comfort
A thoughtful collection of soul-soothing writing, O’s Little Book of Calm & Comfort is the antidote to life’s trying times.
Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom, and connection. Among the highlights: Nora Ephron on the state of rapture that comes from curling up with a good book; Maeve Binchy on the blessings of friends; and a stirring conversation between Oprah and the American Buddhist nun Pema Chodron that reveals how the pain we experience can create the possibility of a more joyful life. Together, these pieces from great writers and celebrated thinkers serve as a reminder that however tumultuous life may become, the world has beauty, kindness, and love enough to see us through.
© 2017 Macmillan Digital Audio (Lydbog): 9781509866076
Udgivelsesdato
Lydbog: 6. april 2017
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- Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Owen O'Kane
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
- Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Bob Goff
- Catching Whimsy: 365 Days of Possibility (A Daily Devotional) Bob Goff
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
- It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Lysa TerKeurst
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Kulreet Chaudhary
- The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Akemi Tanaka
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Finding Inner Courage Mark Nepo
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- Love Does: Discover a Secretly Incredible Life in an Ordinary World Bob Goff
- Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization Dr. Dara Goldberg, PhD
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- Choosing Love: Discover How to Connect to the Universal Power of Love -- and Live a Full, Fearless, and Authentic Life! Sherianna Boyle
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose LMHC, LCAT
- The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Stephen Cope
- How's Your Soul?: Why Everything that Matters Starts with the Inside You Judah Smith
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- Note to Self: Inspiring Words From Inspiring People Gayle King
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- Happiness: How to Get Into the Habit of Being Happy Gill Hasson
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider, David Shapiro
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- What You Feel You Can Heal John Gray
- A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
- Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
- Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
- Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
- A Call for Revolution: A Vision for the Future Dalai Lama, Sofia Stril-Rever
- The Art of Breathing Dr Danny Penman
- The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being: How to use the Inner Bonding Process For Greater Well-Being Margaret Paul, PhD
- Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness Julia Cameron, Emma Lively
- Kindfulness Caroline Millington
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World Rev Mpho Tutu, Archbishop Desmond Tutu
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- Your Guide to Forest Bathing: Experience the Healing Power of Nature M. Amos Clifford
- More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD, Carol Kershaw EdD
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver, P. K. Newby ScD, MPH, MS
- Fierce, Free, and Full of Fire: The Guide to Being Glorious You Jen Hatmaker
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- Meditation For Dummies Stephan Bodian
- Let Your Life Speak: Listening for the Voice of Vocation Parker J. Palmer
- Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Peter Russell
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Me First: The guilt-free guide to prioritising you Kate Christie
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
- Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
- Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
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