Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Love Yourself Sober: A Self Care Guide to Alcohol-Free Living

Start tilbuddet
7 Anmeldelser

4.1

Længde
9T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you sick of thinking about drinking? Have you tried to cut down or stop, but just can’t seem to? Do you want to learn to love being sober? Now you can, with this empowering self-care guide at your side.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to: Understand your relationship with alcohol, including grey-area drinking. Use the full sober toolkit to help you build and sustain your sober life. Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol. Fine-tune your toolkit to make it perfect for you and your new life.

Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing. "Upbeat, wise and empathetic...a best sober buddy in your pocket" - Clare Pooley, author of The Sober Diaries. "An amazingly helpful, refreshing and positive book ..." Lucy Rocca, Soberistas

© 2020 W. F. Howes Ltd (Lydbog): 9781004028627

Release date

Lydbog: 29. oktober 2020

Tags

Andre kan også lide...

  1. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  2. This Naked Mind Annie Grace
  3. We Are the Luckiest: The Surprising Magic of a Sober Life Laura McKowen
  4. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  5. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  6. Exaholics: Breaking Your Addiction to an Ex Love Dr. Lisa Marie Bobby, LMFT, BCC
  7. The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol Lotta Dann
  8. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  9. Breaking Free from Emotional Eating Geneen Roth
  10. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  11. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  12. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  13. Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
  14. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  15. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  16. Live More Think Less Pia Callesen
  17. Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
  18. Mrs D is Going Without: A Memoir Lotta Dann
  19. 8 Keys to End Emotional Eating Howard S. Farkas
  20. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  21. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  22. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  23. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  24. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  25. Addiction to Love: Overcoming Obsession and Dependency in Relationships Susan Peabody
  26. Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
  27. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  28. A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
  29. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  30. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  31. Allen Carr's Easy Way to Quit Smoking Without Willpower: The best-selling quit smoking method updated for the 21st century Allen Carr
  32. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  33. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  34. Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence Lisa Herd
  35. Baby-Making Baby-Bonding Dr. Janet Hall
  36. Codependency for Dummies Darlene Lancer
  37. This is Me Letting You Go Heidi Priebe
  38. Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure Xanet Pailet
  39. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  40. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  41. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  42. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  43. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  44. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  45. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  46. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  47. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os