The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living
- Af
- Med
- Forlag
- 7 Anmeldelser
4.1
- Længde
- 9T 16M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are you sick of thinking about drinking? Have you tried to cut down or stop, but just can’t seem to? Do you want to learn to love being sober? Now you can, with this empowering self-care guide at your side.
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to: Understand your relationship with alcohol, including grey-area drinking. Use the full sober toolkit to help you build and sustain your sober life. Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol. Fine-tune your toolkit to make it perfect for you and your new life.
Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing. "Upbeat, wise and empathetic...a best sober buddy in your pocket" - Clare Pooley, author of The Sober Diaries. "An amazingly helpful, refreshing and positive book ..." Lucy Rocca, Soberistas
© 2020 W. F. Howes Ltd (Lydbog): 9781004028627
Release date
Lydbog: 29. oktober 2020
Andre kan også lide...
- Why Has Nobody Told Me This Before? Julie Smith
- Mrs D is Going Without: A Memoir Lotta Dann
- Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
- Quit The Alcohol Habit Glenn Harrold
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
- Stop Face & Neck Blushing: Help You Look Good in the Spotlight Dr. Janet Hall
- Lush: A Memoir Kerry Cohen
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- What I Know for Sure Oprah Winfrey
- Bottled: A Mom's Guide to Early Recovery Dana Bowman
- The Secret Rhonda Byrne
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Recovery: Freedom From Our Addictions Russell Brand
- The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness Allen Carr
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Manifest Your Destiny Wayne W. Dyer
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Power of Now Eckhart Tolle
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
