This Naked Mind Annie Grace
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living
- Forfattere
- Indlæser
- Forlag
- 7 Bedømmelse
4.1
- Længde
- 9T 16M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are you sick of thinking about drinking? Have you tried to cut down or stop, but just can’t seem to? Do you want to learn to love being sober? Now you can, with this empowering self-care guide at your side.
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to: Understand your relationship with alcohol, including grey-area drinking. Use the full sober toolkit to help you build and sustain your sober life. Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol. Fine-tune your toolkit to make it perfect for you and your new life.
Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing. "Upbeat, wise and empathetic...a best sober buddy in your pocket" - Clare Pooley, author of The Sober Diaries. "An amazingly helpful, refreshing and positive book ..." Lucy Rocca, Soberistas
© 2020 W. F. Howes Ltd (Lydbog): 9781004028627
Udgivelsesdato
Lydbog: 29. oktober 2020
Bøger, der ligner Love Yourself Sober: A Self Care Guide to Alcohol-Free Living
- Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
- The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
- The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage, Ruari Fairbairns
- The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
- Happy Healthy Sober - Ditch the Booze and Take Control of Your Life (unabridged) Janey Lee Grace
- Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
- Finally Free!: The Easy Way to Stop Smoking for Women Allen Carr
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Exaholics: Breaking Your Addiction to an Ex Love Dr. Lisa Marie Bobby, LMFT, BCC
- Mindfulness in 8 Days Kathirasan K
- This is Me Letting You Go Heidi Priebe
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND, Evelyn Tribole MS, RDN, CEDRD-S
- Live More Think Less Pia Callesen
- Breaking Free from Emotional Eating Geneen Roth
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- Beyond Codependency: And Getting Better All the Time Melody Beattie
- Didn't See That Coming: Putting Life Back Together When Your World Falls Apart Rachel Hollis
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
- How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
- Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
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