Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever

The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever

30 Bedømmelse

4.1

Varighed
4T 34M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful?

The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more.

This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100% alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.

© 2020 Tantor Media (Lydbog): 9781705264324

Udgivelsesdato

Lydbog: 20. oktober 2020

Andre kan også lide...

  1. We Are the Luckiest: The Surprising Magic of a Sober Life
    We Are the Luckiest: The Surprising Magic of a Sober Life Laura McKowen
  2. This Naked Mind
    This Naked Mind Annie Grace
  3. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
    The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  4. You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1
    You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1 Lily Grace
  5. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good
    The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  6. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
    Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  7. You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!
    You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free! Lily Grace
  8. The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol
    The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol Lotta Dann
  9. Baby-Making Baby-Bonding
    Baby-Making Baby-Bonding Dr. Janet Hall
  10. The Last Diet: Discover the Secret to Losing Weight – For Good
    The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  11. Lose Weight Now The Easy Way: The Easy Way
    Lose Weight Now The Easy Way: The Easy Way Allen Carr
  12. Breaking Free from Emotional Eating
    Breaking Free from Emotional Eating Geneen Roth
  13. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
    Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  14. Mrs D is Going Without: A Memoir
    Mrs D is Going Without: A Memoir Lotta Dann
  15. Bottled: A Mom's Guide to Early Recovery
    Bottled: A Mom's Guide to Early Recovery Dana Bowman
  16. This Naked Mind: Nicotine
    This Naked Mind: Nicotine Annie Grace
  17. Drink: The Intimate Relationship Between Women and Alcohol
    Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  18. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships.
    Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  19. Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
    Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  20. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
    Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  21. 8 Keys to End Emotional Eating
    8 Keys to End Emotional Eating Howard S. Farkas
  22. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  23. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  24. Live More Think Less
    Live More Think Less Pia Callesen
  25. Lush: A Memoir
    Lush: A Memoir Kerry Cohen
  26. The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
    The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Hilary Sheinbaum
  27. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  28. Exaholics: Breaking Your Addiction to an Ex Love
    Exaholics: Breaking Your Addiction to an Ex Love Dr. Lisa Marie Bobby, LMFT, BCC
  29. The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you.
    The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you. Maree MacLean
  30. Codependency for Dummies
    Codependency for Dummies Darlene Lancer
  31. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  32. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done
    The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  33. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
    Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  34. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  35. Love Unfu*ked: Getting Your Relationship Sh!t Together
    Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  36. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  37. Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life
    Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life Keith Bradford
  38. A Happier Hour
    A Happier Hour Rebecca Weller
  39. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
    The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  40. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
    Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  41. Triggers: How We Can Stop Reacting and Start Healing
    Triggers: How We Can Stop Reacting and Start Healing David Richo
  42. Madness: A Bipolar Life
    Madness: A Bipolar Life Marya Hornbacher
  43. Hello, Habits: A Minimalist’s Guide to a Better Life
    Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  44. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
    Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  45. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis