Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever

30 Anmeldelser

4.1

Længde
4T 34M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful?

The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more.

This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100% alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.

© 2020 Tantor Media (Lydbog): 9781705264324

Release date

Lydbog: 20. oktober 2020

Andre kan også lide...

  1. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  2. We Are the Luckiest: The Surprising Magic of a Sober Life Laura McKowen
  3. This Naked Mind Annie Grace
  4. Mrs D is Going Without: A Memoir Lotta Dann
  5. Girl Walks Out of a Bar: A Memoir Lisa F. Smith
  6. The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol Lotta Dann
  7. Recovery: Freedom From Our Addictions Russell Brand
  8. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  9. Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily
  10. Lush: A Memoir Kerry Cohen
  11. Quit The Alcohol Habit Glenn Harrold
  12. Bottled: A Mom's Guide to Early Recovery Dana Bowman
  13. Baby-Making Baby-Bonding Dr. Janet Hall
  14. You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1 Lily Grace
  15. A Happier Hour Rebecca Weller
  16. You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free! Lily Grace
  17. The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Jack Canfield
  18. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  19. Allen Carr’s Fast Track to Quit Vaping: The Simple, Effective Method to Break Free from Nicotine Allen Carr
  20. The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Hilary Sheinbaum
  21. Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
  22. The Elephant, The Octopus & Me: How I Changed My Relationship with Alcohol Matt Blanch
  23. The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you. Maree MacLean
  24. Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition Joan Matthews Larson, PhD
  25. Trick Your Mind to Control Alcohol Addiction: Naked Psychology Secrets to Being Sober and How to Quit Drinking the Easy Way Aldrich Allen
  26. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  27. Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker Boadi Moore
  28. Stop Drinking Alcohol Sleep Hypnosis: Positive Affirmations to Help You With Alcoholism, A Drinking Problem, Recovery, & to Help You Quit Drinking Alcohol Forever Meditation Meadow
  29. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  30. Wishful Drinking Carrie Fisher
  31. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  32. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  33. Stopping Binge Drinking Andrew Richardson
  34. Allen Carr's Easy Way to Control Alcohol Allen Carr
  35. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  36. This Naked Mind: Nicotine Annie Grace
  37. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  38. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  39. Alcohol is Not Our Friend: Best Ways to Quit Drinking and Live a Sober, Happier Life Jamie Matt
  40. What I Know for Sure Oprah Winfrey
  41. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  42. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  43. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  44. I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking? Trish Taylor
  45. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  46. Everything is F*cked: A Book About Hope Mark Manson
  47. Your Sacred Self Wayne W. Dyer

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis