This Naked Mind Annie Grace
This Naked Mind: Nicotine
- Forfattere
- Indlæser
- Forlag
- 9 Bedømmelse
4.2
- Længde
- 6T 24M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Stop smoking. Stop vaping. Start living.
We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.
From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.
Their approach will help you to:
• Cope with cravings • Manage withdrawal symptoms • Identity and overcome triggers • Feel supported every step of the way
This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.
Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
© 2022 HQ (Lydbog): 9780008558918
Udgivelsesdato
Lydbog: 29. september 2022
Bøger, der ligner This Naked Mind: Nicotine
- Allen Carr’s Fast Track to Quit Vaping: The Simple, Effective Method to Break Free from Nicotine Allen Carr, Robin Hayley
- The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
- Breaking Free from Emotional Eating Geneen Roth
- Happy Healthy Sober - Ditch the Booze and Take Control of Your Life (unabridged) Janey Lee Grace
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
- Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others Vex King
- Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
- Parent Yourself First: Perfect for readers of Philippa Perry and The Body Keeps the Score Bryana Kappadakunnel
- Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
- The Courage To Be Disliked: The life changing multi-million copy global bestseller Ichiro Kishimi, Fumitake Koga
- The Nectar of Pain Najwa Zebian
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
