Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

83 Bedømmelse

4.6

Varighed
7T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

From the bestselling author of This Naked MindIt’s YOUR body…It’s YOUR mind…It’s YOUR choice… There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.

But are you really in control?

Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.

The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.

© 2018 HQ (Lydbog): 9780008293499

Udgivelsesdato

Lydbog: 31. december 2018

Andre kan også lide...

  1. This Naked Mind
    This Naked Mind Annie Grace
  2. Love Yourself Sober: A Self Care Guide to Alcohol-Free Living
    Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily
  3. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
    Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  4. Lose Weight Now The Easy Way: The Easy Way
    Lose Weight Now The Easy Way: The Easy Way Allen Carr
  5. Drink: The Intimate Relationship Between Women and Alcohol
    Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  6. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
    The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  7. The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol
    The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol Lotta Dann
  8. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever
    The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  9. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  10. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  11. Live More Think Less
    Live More Think Less Pia Callesen
  12. How to Make Disease Disappear
    How to Make Disease Disappear Rangan Chatterjee
  13. Mrs D is Going Without: A Memoir
    Mrs D is Going Without: A Memoir Lotta Dann
  14. Recovery: Freedom From Our Addictions
    Recovery: Freedom From Our Addictions Russell Brand
  15. Goodbye, Things: The New Japanese Minimalism
    Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  16. The Gift: 14 Lessons to Save Your Life
    The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  17. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach
    Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  18. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  19. Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
    Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  20. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  21. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
    The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  22. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
    Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  23. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  24. Hello, Habits: A Minimalist’s Guide to a Better Life
    Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  25. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  26. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  27. Whole: Rethinking the Science of Nutrition
    Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  28. The F*ck It Diet: Eating Should Be Easy
    The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  29. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
    The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  30. Running On Empty: Overcome Your Childhood Emotional Neglect
    Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  31. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
    Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  32. This is Me Letting You Go
    This is Me Letting You Go Heidi Priebe
  33. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets
    How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  34. Love Warrior
    Love Warrior Glennon Doyle
  35. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  36. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  37. Carry On, Warrior: Thoughts on Life Unarmed
    Carry On, Warrior: Thoughts on Life Unarmed Glennon Doyle Melton
  38. The Power of Positive Dog Training
    The Power of Positive Dog Training Pat Miller
  39. Baby-Making Baby-Bonding
    Baby-Making Baby-Bonding Dr. Janet Hall
  40. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  41. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health
    Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  42. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
    The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  43. Breaking Free from Emotional Eating
    Breaking Free from Emotional Eating Geneen Roth
  44. Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
    Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
  45. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis