Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions

Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions

2 Bedømmelse

3

Varighed
15T 52M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"The book is a must. I have learned and enjoyed it altogether" ~ Dr. Antonio Bulbena, MD, PhD, Msc, Professor and Chairman of Psychiatry at the Department of Psychiatry and Forensic Medicine in the Universitat Autonoma Barcelona

"This book has so much content on different topics -- it is a fascinating read." ~Jeannie Di Bon, MA, CIMSPA, Hypermobility Movement Therapist and Educator

“For anyone who is interested in learning more about hEDS, interested in learning techniques, interested in learning about some conditions that you may not even realize may be part of the hEDS world." ~Lorraine Ansell, author of The Surrender Agenda: My Witty and Honest Journey of Learning to Accept and Love My Pain

“Overall, this book is an essential guide for anyone living with EDS, suspecting they may have it, or supporting someone on that journey." ~Maddie Wilde, Book Reviewer for Wilde Writes

Do you often hear, “You’re so flexible!”—but secretly struggle with chronic pain, digestive issues, allergies, or even anxiety? These symptoms and more could be signs of hypermobility-related conditions. Hypermobile and Happy offers a step-by-step roadmap to help you feel better, move better, and live better. From lifestyle changes to nutritional supplements, alternative therapies, and targeted exercises, you’ll find practical tools designed specifically for the unique challenges of hypermobility.

Author Shannon E. Gale combines personal experience with professional insights to create a supportive, relatable guide with

• Detailed information about hEDS, HSD, and 38 related health conditions including MCAS and POTS • 25 proven self-healing techniques to reduce symptoms • Practical tips for finding the right products to support your well-being

© 2025 First Comes Love LLC (Lydbog): 9781965020043

Udgivelsesdato

Lydbog: 27. juni 2025

Andre kan også lide...

  1. What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution.
    What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution. Anthea Todd
  2. The Way of the Satisfied Woman: Reclaiming Feminine Power
    The Way of the Satisfied Woman: Reclaiming Feminine Power Alanna Kaivalya
  3. Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood
    Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood Rachel Marie Martin
  4. Is This Normal?: Judgement-Free Straight Talk about Your Body
    Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
  5. Blackwildgirl: A Writer's Journey to Take Back Her Superpower
    Blackwildgirl: A Writer's Journey to Take Back Her Superpower Menah Adeola Eyaside Pratt
  6. Unlocking Her: A Woman’s Guide to Creating Her Favorite Version of Herself: Intuitive Eating+ Intuitive Exercise+ Intuitive Living
    Unlocking Her: A Woman’s Guide to Creating Her Favorite Version of Herself: Intuitive Eating+ Intuitive Exercise+ Intuitive Living Terry Martin
  7. These Vital Signs: A Doctor's Notes on Life and Loss in Tweets
    These Vital Signs: A Doctor's Notes on Life and Loss in Tweets Sayed Tabatabai
  8. Now and Not Yet: Pressing in When You’re Waiting, Wanting, and Restless for More
    Now and Not Yet: Pressing in When You’re Waiting, Wanting, and Restless for More Ruth Chou Simons
  9. Difficult: Mothering Challenging Adult Children through Conflict and Change
    Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
  10. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  11. New Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days
    New Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days Josh Walters
  12. Good Sex: Stories, Science, and Strategies for Sexual Liberation
    Good Sex: Stories, Science, and Strategies for Sexual Liberation Dr. Candice Nicole Hargons
  13. Can You Just Sit with Me?: Healthy Grieving for the Losses of Life
    Can You Just Sit with Me?: Healthy Grieving for the Losses of Life Natasha Smith
  14. The Sky Is for Everyone: Women Astronomers in Their Own Words
    The Sky Is for Everyone: Women Astronomers in Their Own Words
  15. Holding Onto Air: The Art and Science of Building a Resilient Spirit
    Holding Onto Air: The Art and Science of Building a Resilient Spirit Michele DeMarco, PhD
  16. The Gift of the Outsider: What Living in the Margins Teaches Us About Faith
    The Gift of the Outsider: What Living in the Margins Teaches Us About Faith Alicia J. Akins
  17. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
  18. The Dreaming Path: Indigenous Ideas to Help Us Change the World
    The Dreaming Path: Indigenous Ideas to Help Us Change the World Paul Callaghan
  19. How to Live in Fear: Mastering the Art of Freaking Out
    How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  20. How Music Heals Us: Music, the Mind & the Metaphysical
    How Music Heals Us: Music, the Mind & the Metaphysical Kim Cannan
  21. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  22. Fatty Liver Diet, the Complete Guide: Innovative Recipes, Detox Foods & Holistic Recovery
    Fatty Liver Diet, the Complete Guide: Innovative Recipes, Detox Foods & Holistic Recovery ANTONIO JAIMEZ
  23. Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life
    Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Nzinga Harrison, MD
  24. Confidence: Holding Your Seat through Life's Eight Worldly Winds
    Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
  25. Neurodivergent Game Plan: Cheat Codes for Empowered Living
    Neurodivergent Game Plan: Cheat Codes for Empowered Living Essy Knopf
  26. Your Cosmic Love Antenna: Define, Embody & Emit Your Unique Frequency of LOVE
    Your Cosmic Love Antenna: Define, Embody & Emit Your Unique Frequency of LOVE Harrison Meagher
  27. What If No One Is Coming To Save You: And 67 Other Questions That Will Shatter Your Perceptions and Change The Way You Live Your Life
    What If No One Is Coming To Save You: And 67 Other Questions That Will Shatter Your Perceptions and Change The Way You Live Your Life Corey Gladwell
  28. The Self and its Disorders
    The Self and its Disorders Shaun Gallagher
  29. 10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to Forever
    10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to Forever Christie Kederian
  30. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
    Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  31. Sex Therapy in a Superficial World: Counseling for a Satisfying Erotic Life
    Sex Therapy in a Superficial World: Counseling for a Satisfying Erotic Life CAROLINE GARCÍA
  32. Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body
    Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
  33. Anxiety in Relationship: Overcome Insecurity, Jealousy, Negative Thinking About Rejection and Abandonment, Stop the Critical Inner Voice From Sabotaging Your Love to Establish and Enjoy Better Relationships
    Anxiety in Relationship: Overcome Insecurity, Jealousy, Negative Thinking About Rejection and Abandonment, Stop the Critical Inner Voice From Sabotaging Your Love to Establish and Enjoy Better Relationships Julia Jacobs
  34. Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick
    Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick Noëlle Janka
  35. Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
    Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents Eric Maisel
  36. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  37. It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop
    It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop Laura K. Connell
  38. You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom
    You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford
  39. All This Healing is Killing Me: A Memoir
    All This Healing is Killing Me: A Memoir Gabrielle Pelicci
  40. The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries
    The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries Dorothy Austin
  41. Setting An Intention: 11 Brief Lessons On Achieving Your Greater Good
    Setting An Intention: 11 Brief Lessons On Achieving Your Greater Good Adam Taubenfligel
  42. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  43. Where Do I Go From Here
    Where Do I Go From Here John Trent
  44. A Clinician's Guide to Supporting Autistic Clients: Over 100 Treatment Recommendations and Interventions for Creating a Neurodiversity-Affirming Practice
    A Clinician's Guide to Supporting Autistic Clients: Over 100 Treatment Recommendations and Interventions for Creating a Neurodiversity-Affirming Practice Amy Marschall, PsyD
  45. You and Your Adult Child: How to Grow Together in Challenging Times
    You and Your Adult Child: How to Grow Together in Challenging Times Laurence Steinberg
  46. Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit
    Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis