The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
© 2017 Simon & Schuster Audio (Lydbog): 9781508244547
Udgivelsesdato
Lydbog: 5. december 2017
Andre kan også lide...
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
- Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi, Fumitake Koga
- Stop Doing That Sh*t Gary John Bishop
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi, Fumitake Koga
- The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
- Didn't See That Coming: Putting Life Back Together When Your World Falls Apart Rachel Hollis
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- The Five Love Languages: Singles Edition Gary Chapman
- People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
- Men, Women and Relationships John Gray
- Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Evy Poumpouras
- How to Make Disease Disappear Rangan Chatterjee
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
- Why Has Nobody Told Me This Before? Julie Smith
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- How To Be The Parent You Always Wanted To Be Adele Faber, Elaine Mazlish
- Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve Matthew Hussey
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
- How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- 8 Rules of Love: How to Find It, Keep It, and Let It Go Jay Shetty
- Men are From Mars, Women are From Venus John Gray
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- A Life Less Throwaway: The lost art of buying for life Tara Button
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Happy Money: The Japanese Art of Making Peace with Your Money Ken Honda
- The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
