The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
© 2017 Simon & Schuster Audio (Lydbog): 9781508244547
Release date
Lydbog: 5. december 2017
Andre kan også lide...
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Why Has Nobody Told Me This Before? Julie Smith
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- Sapiens: A Brief History of Humankind Yuval Noah Harari
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
- Range: How Generalists Triumph in a Specialized World David Epstein
- Noise Daniel Kahneman
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
- The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
- Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
- The Alchemist Paulo Coelho
- How to Talk to Anybody, Anytime, Anywhere: 3 Steps to Make Instant Connections Chris Widener
- The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
- How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
- Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
- Principles: Life and Work Ray Dalio
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
