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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

400 Anmeldelser

4.8

Længde
6T 3M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

© 2022 Simon & Schuster Audio (Lydbog): 9781797138664

Release date

Lydbog: 5. april 2022

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  14. Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
  15. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
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  17. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  18. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Dr Michael Mosley
  19. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  20. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
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  22. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  23. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  24. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  25. Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
  26. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  27. Summary of Jessie Inchauspe's Glucose Revolution IRB Media
  28. We Are the Luckiest: The Surprising Magic of a Sober Life Laura McKowen
  29. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  30. In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
  31. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  32. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  33. 8 Rules of Love: How to Find It, Keep It, and Let It Go Jay Shetty

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