Personal Growth Audio Collection with Dr. Rick Hanson Rick Hanson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
- Af
- Med
- Forlag
- Varighed
- 6T 43M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Discover a transformative journey through Dr. Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
© 2024 Better Listen (Lydbog): 9781637570760
Udgivelsesdato
Lydbog: 22. november 2024
Andre kan også lide...
- Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
- Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
- Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
- Uncovering Happiness Symposium: Compassion Elisha Goldstein
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
- Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Summary of Paul Gilbert's The Compassionate Mind IRB Media
- A Brain That Knows How To Be Happy Rick Hanson, Ph.D.
- The Uncovering Happiness Symposium: Mindfulness Dan Harris
- Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- Changing Our Brain For Resilience Rick Hanson, Ph.D.
- Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
- The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Arnie Kozak, PhD
- You Belong: A Call for Connection Sebene Selassie
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
- The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
- The New Rulebook Dr Chris Cheers
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself Chase Hill
- Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
- Play with Fire: Audio Bible Studies: Discovering Fierce Faith, Unquenchable Passion and a Life-Giving God Bianca Juarez
- Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
- Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires Jaiya
- ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD
- Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane Taylor Shore, LMFT
- Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
- Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life JF Benoist
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
- Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Seth J. Gillihan PhD
- Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
- The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- Changing Your Brain Toward The Good Rick Hanson, Ph.D.
- The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
- Never Enough: Separating Self-Worth from Approval Deb Lang Psy.D.
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop Beverly Engel
- Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Daniel Sorensen
- Mindful Business: Inspiring Resilience, Unleashing Innovation Joe Loizzo
- Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
- The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD
- Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want IRB Media
- Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Mark Coleman
- The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
- Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet, PhD
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
- Self-Esteem and Well-Being Nathaniel Branden
- Summary of Judson Brewer's Unwinding Anxiety IRB Media
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
- The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- The 369 Journal Keila Shaheen
- Big Wild Love: The Unstoppable Power of Letting Go Jill Sherer Murray
- A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life Khangser Rinpoche
- Original Love: The Four Inns on the Path of Awakening Henry Shukman
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
