Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
- Af
- Med
- Forlag
- Længde
- 6T 43M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Discover a transformative journey through Dr. Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
© 2024 Better Listen (Lydbog): 9781637570760
Release date
Lydbog: 22. november 2024
Andre kan også lide...
- Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- Personal Growth Audio Collection with Dr. Rick Hanson Rick Hanson
- Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Waking the Tiger: Healing Trauma Peter A. Levine
- Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
- Practicing the Power of Now Eckhart Tolle
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Range: How Generalists Triumph in a Specialized World David Epstein
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Eckhart Tolle Findhorn Retreat Eckhart Tolle
- When You're Ready, This Is How You Heal Brianna Wiest
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- The Art of Being Erich Fromm
- Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
- Still the Mind Alan Watts
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- Uncovering Happiness Symposium: Compassion Elisha Goldstein
- Why Has Nobody Told Me This Before? Julie Smith
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Stillness Speaks Eckhart Tolle
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- The Power of Now Eckhart Tolle
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
- Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
