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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis

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Længde
30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg summary provides a comprehensive guide to utilizing the vagus nerve for self-healing, offering techniques to address chronic pain, anxiety, depression, and PTSD. It explains the significance of the vagus nerve in maintaining physical and psychological well-being and includes practical exercises for engaging this crucial nerve to improve overall health​

© 2024 American Brand House Inc. (Lydbog): 9798868602511

Release date

Lydbog: 24. februar 2024

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