Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving

8 Anmeldelser

4.5

Længde
5T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence?

And with those questions, my life's trajectory changed. I began to search for answers.

This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well.

This is a story of how I finally broke the cycle of transgenerational trauma and found healing – not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.

© 2021 Authority Publishing (Lydbog): 9781094299525

Release date

Lydbog: 12. maj 2021

Andre kan også lide...

  1. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  2. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  3. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  4. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  5. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  6. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
  7. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  8. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  9. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  10. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  11. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  12. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  13. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  14. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  15. Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder Christopher Rance
  16. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  17. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  18. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
  19. Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
  20. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
  21. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  22. Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
  23. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  24. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  25. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  26. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
  27. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  28. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  29. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  30. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  31. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  32. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  33. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  34. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  35. Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
  36. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
  37. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
  38. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  39. EMDR Toolbox Brittany Forrester
  40. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  41. Life Preservers Harriet Lerner
  42. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  43. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  44. Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
  45. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  46. Codependency Vs Love: Breaking The Cycle Helen Stone

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet