How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
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We are all people-pleasers in one way or another – even those who deny it.
Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.
In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand – and stop – people-pleasing behaviour when it starts to affect your own needs.
Please Yourself will help you care for others in the right way – and ultimately, help you take better care of yourself.
© 2021 Fourth Estate (Lydbog): 9780008409401
Udgivelsesdato
Lydbog: 1. april 2021
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