Stress relief in a box Annie Lawler
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Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
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- 15 Bedømmelse
2.9
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- 4T 41M
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- Engelsk
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There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
© 2015 Vibrance Press (Lydbog): 9781624613111
Udgivelsesdato
Lydbog: 1. oktober 2015
Bøger, der ligner Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
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- The Eflexx Empowerment Meditation Mike Angulo
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- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- Compassionate Mindfulness 2 - Being Present Linda Hall
- The Little Pain Relief Meditation Philip Permutt
- After Breaking Up: Healing The Heart & Finding Happiness Dr. James E. Walton
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD, Carol Kershaw EdD
- The Healing Power Of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way D.C. Eric Zielinski
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