Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition

Start tilbuddet
3 Anmeldelser

4.3

Længde
8T 55M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life—imperfections and all.

© 2021 Tantor Media (Lydbog): 9781705297360

Release date

Lydbog: 16. februar 2021

Tags

Andre kan også lide...

  1. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  4. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  5. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  6. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Complex PTSD: From Surviving to Thriving Pete Walker
  11. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  12. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  13. Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want Trish Taylor
  14. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  15. Practicing the Power of Now Eckart Tolle
  16. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
  17. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  18. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  19. Range: How Generalists Triumph in a Specialized World David Epstein
  20. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  21. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  22. Laziness Does Not Exist Devon Price
  23. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  24. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  25. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  26. Waking the Tiger: Healing Trauma Peter A. Levine
  27. 101 Essays That Will Change The Way You Think Brianna Wiest
  28. Joy at Work: Organizing Your Professional Life Marie Kondo
  29. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  30. Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
  31. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  32. Your Sacred Self Wayne W. Dyer
  33. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  35. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  36. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  37. The Secret Rhonda Byrne
  38. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  39. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  40. The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth Elaine N. Aron
  41. Everything is F*cked: A Book About Hope Mark Manson
  42. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  43. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  44. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  45. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os