Memory-Making Mom: Building Traditions That Breathe Life Into Your Home Jessica Smartt
Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
- Af
- Med
- Forlag
- 4 Bedømmelse
3.8
- Varighed
- 10T 41M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
"I yelled at the kids again—and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized—and will discover new reserves of patience and appreciation for your kids.
© 2020 Tantor Media (Lydbog): 9781515940685
Udgivelsesdato
Lydbog: 21. april 2020
Andre kan også lide...
- The Practice of Emotionally Focused Couple Therapy: Creating Connection Susan M. Johnson
- Better Apart: The Radically Positive Way to Separate Gabrielle Hartley, Elena Brower
- The Gentle Discipline Book: How to raise co-operative, polite and helpful children Sarah Ockwell-Smith
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- The Noom Mindset: Learn the Science, Lose the Weight Noom
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
