Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD, Megan M. Kelly, PhD
Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
- Forfatter
- Indlæser
- Forlag
- 4 Bedømmelse
3.8
- Længde
- 10T 41M
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- Engelsk
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Personlig udvikling
"I yelled at the kids again—and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized—and will discover new reserves of patience and appreciation for your kids.
© 2020 Tantor Media (Lydbog): 9781515940685
Udgivelsesdato
Lydbog: 21. april 2020
Bøger, der ligner Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
- Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice Ruth Cohn
- Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
- Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Tammy Nelson, PhD
- The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
- Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
- Your Defiant Teen: 10 Steps to Resolve Conflict and Rebuild Your Relationship Russell A. Barkley, PhD, Arthur L. Robin, PhD
- Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day Craig Lambert
- Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD, Thomas Pedulla, Susan M. Pollak, EdD
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- The Practice of Emotionally Focused Couple Therapy: Creating Connection Susan M. Johnson
- Healing Your Child’s Brain: A Proven Approach to Helping Your Child Thrive Matthew Newell, Carol Newell
- When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Russell A. Barkley, PhD
- Memory-Making Mom: Building Traditions That Breathe Life Into Your Home Jessica Smartt
- Understanding and Loving Your Child with ADHD Stephen Arterburn, Michael Ross
- When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD, Martin M. Antony, PhD
- Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
- The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
- Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities Marilyn R. Sanders, George S. Thompson
- Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
- Running on Empty No More: Transform Your Relationships with Your Partner, Your Parents & Your Children Jonice Webb
- After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful Janis A. Spring
- The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
- Better Apart: The Radically Positive Way to Separate Gabrielle Hartley, Elena Brower
- Raising Your Kids Without Losing Your Cool Shantelle Bisson
- The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan, Julia J. Rucklidge
- Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy? Gary Thomas
- The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul
- Beyond ADHD: Overcoming the Label and Thriving Jeff Emmerson, Robert Yehling
- Letting Go: Rugged Love for Wayward Souls Paul Gilbert, Dave Harvey
- A Hidden Wholeness: The Journey toward an Undivided Life Parker J. Palmer
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD, Alexander L. Chapman, PhD, Rpysch
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