The Anxiety and Phobia Workbook: Revised & Updated 8th Edition Edmund J. Bourne, PhD
The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
- Forfatter
- Indlæser
- Forlag
- Udgaver
2
- Længde
- 27T 6M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
● Relaxation and breathing techniques
● New research on exposure therapy for phobias
● Lifestyle, exercise, mindfulness and nutrition tips
© 2022 Tantor Media (Lydbog): 9798765013380
Udgivelsesdato
Lydbog: 29. marts 2022
Andre udgaver
Bøger, der ligner The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
- Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
- Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
- Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
- Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD, Martin M. Antony, PhD
- I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
- Loneliness For Dummies Andrea Wigfield
- The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
- Overcoming Internet Addiction For Dummies Dr. David Greenfield
- Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition John B. Arden, PhD, ABPP
- The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World Rachel Anne Ridge
- Women Who Launch: Women Who Shattered Glass Ceilings Marlene Wagman-Geller
- The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT, Jon Hershfield, MFT
- Murderous Minds: Exploring the Criminal Psychopathic Brain: Neurological Imaging and the Manifestation of Evil Dean A. Haycock, PhD
- Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice Ruth Cohn
- Addicted to Perfect: A Journey Out of the Grips of Adderall Vitale Buford
- How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention Susan Rose Blauner
- The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence Phil Lane, LCSW
- Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day Craig Lambert
- Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
- Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
- The Noom Mindset: Learn the Science, Lose the Weight Noom
- Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler, Damon M. Constantinides, Shannon L. Sennott
- Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life Abigail Levrini
- Rethinking Thin: The New Science of Weight Loss – And the Myths and Realities of Dieting: The New Science of Weight Loss---And the Myths and Realities of Dieting Gina Kolata
- Playing Without a Partner: A Singles' Guide to Sex, Dating and Happiness Megan Stubbs, ED.D
- The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It Thomas W. Phelan, Ph.D
- Personal Boundaries for Dummies Victoria Priya
- Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax, Bill Eddy, LCSW Esq.
- Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are Les Parrott, Leslie Parrott
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
