The Anxiety and Phobia Workbook: Revised & Updated 8th Edition Edmund J. Bourne, PhD
The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
- Forfatter
- Indlæser
- Forlag
- Udgaver
2
- Længde
- 27T 6M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
● Relaxation and breathing techniques
● New research on exposure therapy for phobias
● Lifestyle, exercise, mindfulness and nutrition tips
© 2022 Tantor Media (Lydbog): 9798765013380
Udgivelsesdato
Lydbog: 29. marts 2022
Andre udgaver
Andre kan også lide...
- Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD, Martin M. Antony, PhD
- Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
- Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
- Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
- I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
- The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
- Overcoming Internet Addiction For Dummies Dr. David Greenfield
- The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT, Jon Hershfield, MFT
- Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice Ruth Cohn
- The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence Phil Lane, LCSW
- Loneliness For Dummies Andrea Wigfield
- Women Who Launch: Women Who Shattered Glass Ceilings Marlene Wagman-Geller
- The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World Rachel Anne Ridge
- Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
- Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition John B. Arden, PhD, ABPP
- The Noom Mindset: Learn the Science, Lose the Weight Noom
- Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
- When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD, Martin M. Antony, PhD
- Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day Craig Lambert
- Murderous Minds: Exploring the Criminal Psychopathic Brain: Neurological Imaging and the Manifestation of Evil Dean A. Haycock, PhD
- Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler, Damon M. Constantinides, Shannon L. Sennott
- Addicted to Perfect: A Journey Out of the Grips of Adderall Vitale Buford
- Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life Abigail Levrini
- Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are Les Parrott, Leslie Parrott
- How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention Susan Rose Blauner
- That's Not What I Meant!: How Conversational Style Makes or Breaks Relationships Deborah Tannen
- The Inner Bitch Guide To Men, Relationships, Dating, Etc. Elizabeth Hilts
- Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax, Bill Eddy, LCSW Esq.
- Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce Bill Eddy, LCSW, JD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
