Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition

Længde
27T 6M
Sprog
Engelsk
Format
Kategori

Fakta

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

● Relaxation and breathing techniques

● New research on exposure therapy for phobias

● Lifestyle, exercise, mindfulness and nutrition tips

© 2022 Tantor Media (Lydbog): 9798765013380

Release date

Lydbog: 29. marts 2022

Andre kan også lide...

  1. Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
  2. How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Elizabeth Weingarten
  3. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
  4. The Book of Shadow Work Keila Shaheen
  5. The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
  6. Thriving With Adult ADHD (2 Books in 1): This Book Includes Men and Women With ADHD - The Ultimate Guide to Overcome ADHD Challenges, Succeed at Work, and Strengthen Executive Functioning Roberta Sanders
  7. I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre, MD
  8. Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax
  9. ADHD and Impulsivity: Managing Quick Decisions and Emotional Responses Valerie Vogue
  10. How We Age: The Science of Longevity Coleen T. Murphy
  11. Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self Mandi Em
  12. Refuge Recovery: A Buddhist Path to Recovering from Addiction Noah Levine
  13. Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice Elizabeth Greenwood
  14. ADHD 2.0 and Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success. Margaret Hampton
  15. ADHD 2.0 Effect on Marriage: Target 7 Days. Turn Anger into Love Overcome Anxiety in Relationship | Couple Conflicts | Insecurity in Love. Improve Communication Skills | Empath & Psychic Abilities. Margaret Hampton
  16. How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention Susan Rose Blauner
  17. How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
  18. Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD Eunice Churchill
  19. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD
  20. Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
  21. Neurodiversity For Dummies John Marble
  22. Feeling Great: The Revolutionary New Treatment for Depression and Anxiety David D. Burns
  23. Conditioned Reflex Therapy: The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness – and Leaving Anxiety, Loneliness and Depression Behind Andrew Salter
  24. The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma Soraya Chemaly
  25. Personality Disorders: How to Handle Brain Conditions and Autism Spectrum Disorders Heather Foreman
  26. Will the Drama Ever End?: Untangling and Healing from the Harmful Effects of Parental Narcissism Karyl McBride
  27. Personality Disorders: Everything You Need to Know about Sociopath, Narcissistic, and Autistic Spectrum Disorders Heather Foreman
  28. Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience Dr. Trish Leigh
  29. Understanding Your Adult ADHD (2 in 1): Self-Care For Men & Women With ADHD - Why You Feel Stigmatised & How We Can Help You Thrive As A Neurodivergent & Live The Life You Deserve Sarah Evanson
  30. Book Everyone With Adult ADHD Needs (2 in 1), The: Written For Neurodiverse Men & Women To Stay Organized, Succeed In Relationships, Work & At Home & Embrace Themselves (Self Care) Natalie M. Brooks
  31. Learning Disabilities: The Relationship between ADHD, ADD, and Dyslexia Explained Syrie Gallows
  32. Jhāna Consciousness: Buddhist Meditation in the Age of Neuroscience Paul Dennison
  33. The Role of Lifestyle Factors in ADHD Treatment Success: AN INTEGRATIVE APPROACH TO LIVING WITH ADULT ADHD Matt Wise
  34. Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and Organizations Mary C. Murphy
  35. The Complete Guide to Raising and Empowering an ADHD Child: From Behavioral Disorders to Emotional Control Strategies Through Positive Parenting Techniques for Your Explosive and Complex Children Jennifer Mind
  36. Murderous Minds: Exploring the Criminal Psychopathic Brain: Neurological Imaging and the Manifestation of Evil Dean A. Haycock, PhD
  37. Wild Mind: A Field Guide to the Human Psyche Bill Plotkin, PhD
  38. ADHD Raising an Explosive Child: The Complete Guide to Positive Parenting to Empower Complex Kids. Learn the Strategies to Help Your Children Thrive and Self-Regulate Sebastian J. Smith
  39. Schizophrenia: Knowing What the Voices Are and How to Deal with Them Dwayne Winstons
  40. The Trap of Pathological Narcissism: Understanding Narcissistic Personality Disorder and Emotional Abuse Olivia Chambers
  41. Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Tammy Nelson, PhD
  42. Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
  43. On Belonging: Finding Connection in an Age of Isolation Kim Samuel
  44. On Theology and Psychology: The Correspondence of C. G. Jung and Adolf Keller C. G. Jung
  45. The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health Jennifer Chesak
  46. Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce Bill Eddy, LCSW, JD
  47. The Noom Mindset: Learn the Science, Lose the Weight Noom
  48. Loneliness For Dummies Andrea Wigfield

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet