Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Addicted to Perfect: A Journey Out of the Grips of Adderall

Addicted to Perfect: A Journey Out of the Grips of Adderall

8 Bedømmelse

4.3

Længde
7T 55M
Sprog
Engelsk
Format
Kategori

Biografier

Perfection is the thief of joy. It’s a lie that keeps us in a stranglehold of chaos, people-pleasing, and addiction. Perfection says we are never good enough. It holds us back from being our truest, most authentic selves.

Author Vitale Buford spent nearly three decades of her life in the web of perfection. She was praised for being an “easy child,” “pretty,” and “self-motivated,” so that’s what she tried to be. Her need for perfection and outside success was coupled with her body image obsession. It was also a distraction from the pain of abandonment and loneliness she experienced in her childhood. When she tied her self-worth to her external success and her appearance, her addiction to perfection was born.

In her junior year of college, Vitale was introduced to Adderall as a “study drug.” She used it for a few months—and ended up losing twenty pounds; she also got her best grades ever with her most rigorous course load. She was sure she had discovered the “perfect drug.” When she was able to obtain her own prescription the following year, it hooked her immediately. She was addicted not only to Adderall but also to the perfection, the weight loss, and her newfound ability to accomplish projects and tasks with ease. This was the beginning of a ten-year love affair with Adderall.

In Addicted to Perfect, Vitale shares the highs and lows of having been a slave to Adderall, the destructive relationships that ensued, and the way that she finally broke free. She details the many twists and turns involved in the years leading up to her getting sober and the eating disorder that followed her into sobriety. Perfectionism is no longer something that enslaves her, and Vitale’s story is one of hope that no matter where you are in your life, you can release yourself from the grip of perfection.

© 2020 Blackstone Publishing (Lydbog): 9781094193403

Udgivelsesdato

Lydbog: 26. september 2020

Andre kan også lide...

  1. Rethinking Thin: The New Science of Weight Loss – And the Myths and Realities of Dieting: The New Science of Weight Loss---And the Myths and Realities of Dieting
    Rethinking Thin: The New Science of Weight Loss – And the Myths and Realities of Dieting: The New Science of Weight Loss---And the Myths and Realities of Dieting Gina Kolata
  2. The Power Of Suffering: Growing through life crises
    The Power Of Suffering: Growing through life crises David Roland
  3. Your Life Depends on It: What You Can Do to Make Better Choices about Your Health
    Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
  4. The Noom Mindset: Learn the Science, Lose the Weight
    The Noom Mindset: Learn the Science, Lose the Weight Noom
  5. Amateur Hour: Motherhood in Essays and Swear Words
    Amateur Hour: Motherhood in Essays and Swear Words Kimberly Harrington
  6. Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
    Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Jeremy Bhandari
  7. What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs""
    What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs"" Chanel Reynolds
  8. How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
    How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention Susan Rose Blauner
  9. Women Who Launch: Women Who Shattered Glass Ceilings
    Women Who Launch: Women Who Shattered Glass Ceilings Marlene Wagman-Geller
  10. N of 1: One man's Harvard-documented remission of incurable cancer using only natural methods
    N of 1: One man's Harvard-documented remission of incurable cancer using only natural methods Glenn Sabin
  11. Credible: Why We Doubt Accusers and Protect Abusers
    Credible: Why We Doubt Accusers and Protect Abusers Deborah Tuerkheimer
  12. How Do You Feel?: One Doctor's Search for Humanity in Medicine
    How Do You Feel?: One Doctor's Search for Humanity in Medicine Jessi Gold
  13. Nothing Will Be Different: A Memoir
    Nothing Will Be Different: A Memoir Tara McGowan-Ross
  14. Eat & Flourish: How Food Supports Emotional Well-Being
    Eat & Flourish: How Food Supports Emotional Well-Being Mary Beth Albright
  15. She-ology: The Definitive Guide to Women’s Intimate Health. Period.
    She-ology: The Definitive Guide to Women’s Intimate Health. Period. Sherry A. Ross MD
  16. Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce
    Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce Bill Eddy, LCSW, JD
  17. Pathological: The True Story of Six Misdiagnoses
    Pathological: The True Story of Six Misdiagnoses Sarah Fay
  18. UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World
    UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World Michele Borba
  19. Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life
    Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life Abigail Levrini
  20. The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs
    The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs Lloyd Sederer
  21. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
  22. Beyond Shame: Creating a Healthy Sex Life on Your Own Terms
    Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
  23. On Time: Finding Your Pace in a World Addicted to Fast
    On Time: Finding Your Pace in a World Addicted to Fast Catherine Blyth
  24. The Freelance Mum: A flexible career guide for better work-life balance
    The Freelance Mum: A flexible career guide for better work-life balance Annie Ridout
  25. The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection
    The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection Amy Elizabeth Olrick, Jeffrey Olrick
  26. The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Agingv
    The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Agingv Stephanie Venn-Watson
  27. The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer
    The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer Tana Amen
  28. The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
    The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization Maureen Dunne
  29. Raising Your Kids Without Losing Your Cool
    Raising Your Kids Without Losing Your Cool Shantelle Bisson
  30. ADHD Nation: Children, Doctors, Big Pharma, and the Making of an American Epidemic
    ADHD Nation: Children, Doctors, Big Pharma, and the Making of an American Epidemic Alan Schwarz
  31. Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
    Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
  32. Different after You: Rediscovering Yourself and Healing after Grief or Trauma
    Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
  33. What School Could Be: Insights and Inspiration from Teachers across America
    What School Could Be: Insights and Inspiration from Teachers across America Ted Dintersmith
  34. Cheating Death: The New Science of Living Longer and Better
    Cheating Death: The New Science of Living Longer and Better Dr. Rand McClain
  35. Little Brand Book: Find Your Inner InfluenceHer to Work It, Own It, Bring It
    Little Brand Book: Find Your Inner InfluenceHer to Work It, Own It, Bring It Kalika Yap
  36. Freefall to Fly: A Breathtaking Journey toward a Life of Meaning
    Freefall to Fly: A Breathtaking Journey toward a Life of Meaning Rebekah Lyons
  37. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
    The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
  38. The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It
    The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It Thomas W. Phelan, Ph.D
  39. Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition
    Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition John B. Arden, PhD, ABPP
  40. Monkey Mind: A Memoir of Anxiety
    Monkey Mind: A Memoir of Anxiety Daniel Smith
  41. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition
    When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD, Martin M. Antony, PhD
  42. The Joy of Doing Just Enough
    The Joy of Doing Just Enough Jennifer McCartney
  43. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
    ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
  44. Raising Boys to Be Good Men: A Parent's Guide to Bringing up Happy Sons in a World Filled with Toxic Masculinity
    Raising Boys to Be Good Men: A Parent's Guide to Bringing up Happy Sons in a World Filled with Toxic Masculinity Aaron Gouveia
  45. Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!)
    Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) SC Perot
  46. Listen to Your Day: The Life-Changing Practice of Paying Attention
    Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
  47. Out of Touch: How to Survive an Intimacy Famine
    Out of Touch: How to Survive an Intimacy Famine Michelle Drouin
  48. 50 Risks to Take With Your Kids
    50 Risks to Take With Your Kids Daisy Turnbull
  49. How and How Not to Be Happy
    How and How Not to Be Happy J. Budziszewski
  50. The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection
    The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection Ainsley Arment
  51. Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are
    Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are Les Parrott, Leslie Parrott
  52. Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method
    Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax, Bill Eddy, LCSW Esq.
  53. Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry
    Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry Nicholas Dodman DVM
  54. The Gentle Sleep Book: For calm babies, toddlers and pre-schoolers
    The Gentle Sleep Book: For calm babies, toddlers and pre-schoolers Sarah Ockwell-Smith
  55. Teach Your Children Well: Parenting for Authentic Success
    Teach Your Children Well: Parenting for Authentic Success Madeline Levine
  56. Hard to Be Human: Overcoming Our Five Cognitive Design Flaws
    Hard to Be Human: Overcoming Our Five Cognitive Design Flaws Ted Cadsby
  57. Overcoming Internet Addiction For Dummies
    Overcoming Internet Addiction For Dummies Dr. David Greenfield
  58. The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World
    The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World Rachel Anne Ridge
  59. Neuroscience: Unlocking the Mysteries of the Brain & Consciousness
    Neuroscience: Unlocking the Mysteries of the Brain & Consciousness Anne Rooney
  60. I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
    I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
  61. Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
    Awkward: The Science of Why We're Socially Awkward and Why That's Awesome Ty Tashiro
  62. Get Honest or Die Lying: Why Small Talk Sucks
    Get Honest or Die Lying: Why Small Talk Sucks Charlamagne Tha God
  63. Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
    Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD, Megan M. Kelly, PhD
  64. An Introduction to the Universe: The Big Ideas of Astronomy
    An Introduction to the Universe: The Big Ideas of Astronomy Guy Consolmagno
  65. Intentional Neuroplasticity: Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth
    Intentional Neuroplasticity: Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth Lori L. Desautels, PhD
  66. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality
    The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec, Robert E. McGrath
  67. The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age
    The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age Meg Jay
  68. Snoop: What Your Stuff Says about You
    Snoop: What Your Stuff Says about You Sam Gosling PhD
  69. Healing Resistance: A Radically Different Response to Harm
    Healing Resistance: A Radically Different Response to Harm Kazu Haga
  70. Seeing Like an Artist: What Artists Perceive in the Art of Others
    Seeing Like an Artist: What Artists Perceive in the Art of Others Lincoln Perry
  71. This Is Not A Diet Book: A User’s Guide to Eating Well
    This Is Not A Diet Book: A User’s Guide to Eating Well Bee Wilson
  72. Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
    Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Sarah Ballantyne
  73. Do More, Spend Less: The New Secrets of Living the Good Life for Less
    Do More, Spend Less: The New Secrets of Living the Good Life for Less Brad Wilson
  74. Loneliness For Dummies
    Loneliness For Dummies Andrea Wigfield
  75. Our Search for Belonging: How Our Need to Connect Is Tearing Us Apart
    Our Search for Belonging: How Our Need to Connect Is Tearing Us Apart Howard J. Ross, JonRobert Tartaglione
  76. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
    The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD, Martin M. Antony, PhD
  77. Just. You. Wait.: Patience, Contentment, and Hope for the Everyday
    Just. You. Wait.: Patience, Contentment, and Hope for the Everyday Tricia Lott Williford
  78. Speak Your Mind: Evaluating and Unleashing Your Communication Strengths
    Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
  79. Frontal Fatigue: The Impact of Modern Life and Technology on Mental Illness
    Frontal Fatigue: The Impact of Modern Life and Technology on Mental Illness Mark D. Rego, MD
  80. Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships
    Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships Rob Wipond
  81. Vows: The Modern Genius of an Ancient Rite
    Vows: The Modern Genius of an Ancient Rite Cheryl Mendelson
  82. Unequals: The Power of Status and Expectations in our Social Lives
    Unequals: The Power of Status and Expectations in our Social Lives
  83. Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens
    Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens Art Levine
  84. Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods Natasha Duarte, MS, Kristen Allott, ND, MS
  85. Get on Top: Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution
    Get on Top: Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution Meika Hollender
  86. Understanding and Loving Your Child with ADHD
    Understanding and Loving Your Child with ADHD Stephen Arterburn, Michael Ross
  87. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD, Martin N. Seif, PhD
  88. Embracing the Journey: A Christian Parents' Blueprint to Loving Your LGBTQ Child
    Embracing the Journey: A Christian Parents' Blueprint to Loving Your LGBTQ Child Greg McDonald, Lynn McDonald
  89. Your Story, Well Told!: Creative Strategies to Develop and Perform Stories that Wow an Audience
    Your Story, Well Told!: Creative Strategies to Develop and Perform Stories that Wow an Audience Corey Rosen
  90. One Without the Other: Stories of Unity Through Diversity and Inclusion
    One Without the Other: Stories of Unity Through Diversity and Inclusion Shelley Moore
  91. The Evil Hours: A Biography of Post-Traumatic Stress Disorder
    The Evil Hours: A Biography of Post-Traumatic Stress Disorder David J. Morris
  92. The Fight for Us: Overcome What Divides to Build a Marriage That Thrives
    The Fight for Us: Overcome What Divides to Build a Marriage That Thrives Rebekah Lyons, Gabe Lyons
  93. Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career
    Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career Gill Hasson
  94. You Are What You Think
    You Are What You Think Dr. David Stoop
  95. The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
    The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence Phil Lane, LCSW
  96. Unwanted Advances: Sexual Paranoia Comes to Campus
    Unwanted Advances: Sexual Paranoia Comes to Campus Laura Kipnis
  97. Anxiety For Dummies: 3rd Edition
    Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
  98. Rip It Up
    Rip It Up Richard Wiseman
  99. Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury
    Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury Dr. Kabran Chapek
  100. The Truth About Trust: How It Determines Success in Life, Love, Learning, and More
    The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis