Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

Varighed
3T 59M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story—the one that reflects your authentic self?

With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You'll finally get those negative stories you've been telling yourself down on paper—where they'll lose their power over you. Then, you'll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.

This workbook will help you: examine how your life story has been shaped by your experiences; build resilience, self-compassion, and confidence; expand your perspective on yourself, your experiences, and the world around you; and create stories that reflect who you really are.

© 2025 Tantor Media (Lydbog): 9798331965129

Udgivelsesdato

Lydbog: 1. juli 2025

Andre kan også lide...

  1. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD
  2. I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre, MD
  3. A Year with Rumi: Daily Readings Coleman Barks
  4. Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler
  5. How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Elizabeth Weingarten
  6. Slow Burn: The Work and Wonder of the Wait DawnChere Wilkerson
  7. The Secret of You: Poetry About Shadows and Light Iain S. Thomas
  8. Celebrate Every Day: Seeing the Extraordinary in the Ordinary Shauna Niequist
  9. On Belonging: Finding Connection in an Age of Isolation Kim Samuel
  10. Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Jeremy Bhandari
  11. Dancing with the Devil: Why Bad Feelings Make Life Good Krista K. Thomason
  12. Seeing Others: How Recognition Works—and How It Can Heal a Divided World Michèle Lamont
  13. Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice Elizabeth Greenwood
  14. The Wolf Connection: What Wolves Can Teach Us About Being Human Teo Alfero
  15. Nothing Is Missing: A Memoir of Living Boldly Nicole Walters
  16. IKIGAI AND JAPANESE PHILOSOPHY: 3 books in 1: Ikigai, Kaizen and Shinrin-yoku – Unlock the secrets of Japanese wisdom for a long and happy life by discovering your purpose TETSUGAKU GROUP
  17. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
  18. The Art of Forgiveness Rachael Coopes
  19. Adult Children of Borderline Parents: A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self Daniel S. Lobel, PhD
  20. Neurodiversity Unmasked: Exploring A World Often Hidden In Plain Sight R. J. Palmer
  21. Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving Allison J. Applebaum
  22. Navigating Life With ADHD Sarah Cheyette
  23. Rip It Up Richard Wiseman
  24. Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
  25. Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience Dr. Trish Leigh
  26. A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking Min W. Jung
  27. The Gaggle: How the Guys You Know Will Help You Find the Love Jessica Massa
  28. Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
  29. Neurobiology For Dummies, 2nd Edition Frank Amthor, PhD
  30. Neuroscience: Unlocking the Mysteries of the Brain & Consciousness Anne Rooney
  31. The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer Michael Aziz
  32. Live Forever?: A Curious Scientist’s Guide to Wellness, Ageing and Death John Tregoning
  33. The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries Bill Plotkin, PhD
  34. ADHD CHILD SMART EDITION: A Diagnosis May Be the Greatest Strength. Learn The 7 Skills of Positive Parenting to Empower Kids with ADHD & the Emotional Control Strategies to Help Your Children Self-Regulate & Thrive Patricia Bloom
  35. ADHD and Impulsivity: Managing Quick Decisions and Emotional Responses Valerie Vogue
  36. The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health Jennifer Chesak
  37. How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
  38. Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self Mandi Em
  39. Women Who Launch: Women Who Shattered Glass Ceilings Marlene Wagman-Geller
  40. Herbal Antibiotics: Natural Alternatives for Treating Drug-resistant Bacteria Stephen Harrod Buhner
  41. 5 Reasons Why You Feel Empty Inside: Understanding Emotional Numbness and How to Overcome It John Harpoon
  42. The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
  43. ADHD Parenting Guide for Boys: From Chaos to Connection: Help Your Son Thrive, Build Better Communication, and Strengthen Your Bond Without the Stress Laura Bennett
  44. Anxious Eaters: Why We Fall for Fad Diets Janet Chrzan
  45. The Superluminal Universe: Redefining Consciousness, Time and Space Brigitte Dutheil
  46. Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections Stephen Harrod Buhner
  47. Soulful Spirituality: Becoming Fully Alive and Deeply Human David G. Benner

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet