Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It

Længde
5T 28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable language and humor, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.

Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing and humorous analogies, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

This fascinating guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

© 2025 Simon & Schuster Audio (Lydbog): 9781797170121

Release date

Lydbog: 11. februar 2025

Andre kan også lide...

  1. Theoretical Physics: Exploring Advanced Concepts in Physics Mark Hedges
  2. Quantum Computing Impact: Unleashing the Power of Data for the Future Chuck Sherman
  3. Habits of the Mind: Intellectual Life as a Christian Calling (IVP Signature Collection Edition) James W Sire
  4. The Backstage of the Care Economy: Transnational Perspectives on the Commercialisation of Care Helma Lutz
  5. Plasma and Fluid Dynamics: The Science of Motion and Energy (3 in 1) Mark Hedges
  6. The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them Susan Allport
  7. Large Language Model-Based Solutions: How to Deliver Value with Cost-Effective Generative AI Applications Shreyas Subramanian
  8. Machine Learning Box Set: 2 Books in 1 John Slavio
  9. Introduction to General Relativity: Basic Concepts and Applications of General Relativity Mark Hedges
  10. Birth: Three Mothers, Nine Months, and Pregnancy in America Rebecca Grant
  11. Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership Christie Smith
  12. AI in Finance: Revolutionizing Financial Services with AI: Insights, Innovations, and Opportunities Chuck Sherman
  13. Blind Spot: The Global Rise of Unhappiness and How Leaders Missed It Jon Clifton
  14. The Political Determinants of Health Daniel E. Dawes
  15. The Second Brain: AI and the Human Right to Intelligence G S Steele
  16. Building Resilience to Trauma: The Trauma and Community Resiliency Models 2nd Edition Elaine Miller-Karas
  17. 10,000 Words an Hour: How to Use AI Tools like ChatGPT to Write Fiction Better and Faster, Without Increasing Writing Fatigue Jason Hamilton
  18. Life Lessons from a Parasite: What Tapeworms, Flukes, Lice, and Roundworms Can Teach Us About Humanity's Most Difficult Problems John Janovy Jr.
  19. The Path to Singularity: How Technology Will Challenge the Future of Humanity J. Craig Wheeler
  20. Agency and Cognitive Development Michael Tomasello
  21. Leading Effective Engineering Teams: Lessons for Individual Contributors and Managers from 10 Years at Google Addy Osmani
  22. The Courage to Exist: A Journey Through Humanism and Freedom Henry J. Howes
  23. The ATI TEAS 7 Test of Essential Academic Skills Study Guide: Comprehensive Edition: Proven Methods for Successfully Passing the ATI TEAS 7 Exam With Confidence - Complete Practice Tests with Answers Scientia Media Group
  24. The Waiting World Andria Williams
  25. Money & Morons: How to Build Wealth and Protect Yourself from the Great Conflux Paul Daneshrad
  26. Climbing My Himalaya: A Journey Through Brokenness to God's Love, Healing and Redemption Wendy Chi
  27. The Case against Education: Why the Education System Is a Waste of Time and Money Bryan Caplan
  28. The Venture Capital Playbook: Strategies for Successful Investing in Emerging Businesses Arlo Holders
  29. Pattern Recognition and Machine Learning: Exploring the Power of Data Analysis and Prediction through Cutting-Edge Technology Chuck Sherman
  30. Mastering OpenAI for Enterprise Sriram Subramanian
  31. Let's Be Honest Jess Phillips
  32. Billionaire, Nerd, Saviour, King: The Hidden Truth About Bill Gates and His Power to Shape Our World Anupreeta Das
  33. Write Yourself In Eric Tipler
  34. Zen and the Art of Digital Transformation: Leading a Mindful Redesign of the Digital Enterprise Sara Teitelman
  35. Coding for Beginners: Advanced Methods and Strategies to Learn the Best Coding Practices Alexander Cane
  36. The Future of Work – How AI and Automation Are Changing Jobs: What Industries Will Survive, What Skills Matter, and How to Prepare Gary Coons
  37. AI as Author: Exploring the Future of Publishing Nathan Venture, D
  38. Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul Kurt Wagner
  39. Silicon Sentience: The Looming Threat: Why AI Poses an Unprecedented Risk to Humanity John Harpoon
  40. Shut Up, Devil: Silencing the 10 Lies Behind Every Battle You Face Kyle Winkler
  41. Designing & Leading Life-Changing Workshops: Creating the Conditions for Transformation in Your Groups, Trainings, and Retreats Jim White
  42. The Elements of Voice First Style: A Practical Guide to Voice User Interface Design Ahmed Bouzid
  43. The Second Creation: Fixing the American Constitution in the Founding Era Jonathan Gienapp
  44. Software Development: Tools, Methodologies, and Best Practices for Building High-Quality Software Solutions Michael Bishop

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis