Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Af
- Med
- Forlag
- Varighed
- 6T 51M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.
Through a series of 5 insightful audio talks paired with guided meditations, renowned experts explore essential topics such as managing anxiety and fear. Included is a comprehensive PDF guide that teaches the fundamentals of mindfulness and meditation practice, complete with 3 experiential exercises to integrate these practices into your daily routine.
By developing a regular meditation practice, you can enhance your ability to approach each day with calm presence, clarity of mind, and an open heart. Embrace this opportunity to deepen your mindfulness journey and cultivate a more focused,attentive, and mindful life.
© 2024 Better Listen (Lydbog): 9781637570791
Udgivelsesdato
Lydbog: 26. juli 2024
Andre kan også lide...
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- The New Rulebook Dr Chris Cheers
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
- The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness Thomas Moore
- The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
- Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Læs mere
Brugbare links
Sprog og region
Dansk
Danmark
