Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Book of Shadow Work
- Af
- Med
- Forlag
- Varighed
- 7T 24M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Unlock your true potential with shadow work – your journey to inner healing begins here
From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity.
Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential.
Ready to heal? Here’s what you’ll gain:
• Find your purpose • Transform relationships • Unlock hidden talents • Build authentic connections • Shape a better future
Through Keila’s personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever.
Join the millions of people transforming their lives through shadow work – one profound breakthrough at a time.
© 2025 HQ (Lydbog): 9780008752927
Udgivelsesdato
Lydbog: 16. januar 2025
Andre kan også lide...
- The Shadow Work Journal Keila Shaheen
- The Lucky Girl Journal Keila Shaheen
- The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT
- Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day Craig Lambert
- The Practice of Emotionally Focused Couple Therapy: Creating Connection Susan M. Johnson
- Holistically Treating Complex PTSD: A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors Pete Walker
- The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Dr. Anita Phillips
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD
- On Belonging: Finding Connection in an Age of Isolation Kim Samuel
- The Book of Shadow Work Keila Shaheen
- Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Tammy Nelson, PhD
- Letting Go: Rugged Love for Wayward Souls Paul Gilbert
- Feeling Great: The Revolutionary New Treatment for Depression and Anxiety David D. Burns
- Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice Ruth Cohn
- Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
- Slow Burn: The Work and Wonder of the Wait DawnChere Wilkerson
- Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self Mandi Em
- Trust Your Mind: Embracing Nuance in a World of Self-Silencing Jenara Nerenberg
- Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities Marilyn R. Sanders
- Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
- Maiden to Mother: Unlocking Our Archetypal Journey into the Mature Feminine Sarah Durham Wilson
- He: Understanding Masculine Psychology Robert A. Johnson
- Rewire Your Brain: Change Your Approach to Life. A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits Jacob King
- The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition Edmund J. Bourne, PhD
- Motherhood: Facing and Finding Yourself Lisa Marchiano
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD
- Swamplands of the Soul: New Life in Dismal Places James Hollis
- Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
- Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD
- After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful Janis A. Spring
- Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition John B. Arden, PhD, ABPP
- The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
- Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
- Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
- The Narcissistic Family: Diagnosis and Treatment Stephanie Donaldson-Pressman
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice Elizabeth Greenwood
- From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World John Wineland
- Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
- Ego and Archetype: Individuation and the Religious Function of the Psyche Edward F. Edinger
- Silent Compassion: Finding God in Contemplation Richard Rohr
- Refuge Recovery: A Buddhist Path to Recovering from Addiction Noah Levine
- Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
- Soulcraft: Crossing into the Mysteries of Nature and Psyche Bill Plotkin, PhD
- Yoga and the Quest for the True Self Stephen Cope
- Master Your Emotions: Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking Jacob King
- The Wisdom of Morrie: Living and Aging Creatively and Joyfully Rob Schwartz
- Sorry, Sorry, Sorry: The Case for Good Apologies Susan McCarthy
- The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health Jennifer Chesak
- Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain James W. Pennebaker
- Wild Mind: A Field Guide to the Human Psyche Bill Plotkin, PhD
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
- Discovering the True Self: Kodo Sawaki's Art of Zen Meditation Kodo Sawaki
- Your Brain is Playing Tricks on You Albert Moukheiber
- Human Design Made Easy: Understanding the Five Energy Types Ilona Pamplona
- The Path to Awakening: How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness Shamar Rinpoche
- Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy? Gary Thomas
- The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
- Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D. Jay Haley
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
- The Gifted Adult: A Revolutionary Guide to Liberating Everyday Genius: A Revolutionary Guide for Liberating Everyday Genius Mary-Elaine Jacobsen, PsyD
- There Is No Other: The Way to Harmony and Wholeness Ram Dass
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
- How and How Not to Be Happy J. Budziszewski
- Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
- The Power of Hormones: The new science of how hormones shape every aspect of our lives Max Nieuwdorp
- Healing the Shame that Binds You John Bradshaw
- Raising Boys to Be Good Men: A Parent's Guide to Bringing up Happy Sons in a World Filled with Toxic Masculinity Aaron Gouveia
- The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence Phil Lane, LCSW
- Autism in Polyvagal Terms: New Possibilities and Interventions Sean Inderbitzen
- Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
- The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Stephen Cope
- Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce Bill Eddy, LCSW, JD
- Awaken Healing Energy Through The Tao: The Taoist Secret of Circulating Internal Power Mantak Chia
- Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
- How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
- Intentional Neuroplasticity: Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth Lori L. Desautels, PhD
- You Are What You Think Dr. David Stoop
- Saturn: A New Look at an Old Devil Liz Greene
- The Autoimmune Answer: Using Functional Medicine to address the cause, eliminate symptoms, and optimize quality of life Dr. John Bartemus
- Sticky Notes: Memorable Lessons from Ordinary Moments Matthew Eicheldinger
- My Voice Will Go with You: The Teaching Tales of Milton H. Erickson Sidney Rosen
- Vagus Nerve: Enhance and Activate Your Vagus Nerve with Natural Exercises and Techniques for Reducing Inflammation, Anxiety, Migraine, and Stress (2022 Guide for Beginners) Will Elledge
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
