Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution!

11 Anmeldelser

4.3

Længde
4T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!

Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose ten, twenty, thirty, even more than a hundred pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just thirty days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works.

© 2021 Simon & Schuster Audio (Lydbog): 9781797130491

Release date

Lydbog: 1. juni 2021

Andre kan også lide...

  1. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  2. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  3. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  4. Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good MaryRuth Ghiyam
  5. Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
  6. Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
  7. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  8. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  9. A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health Olivia Audrey
  10. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
  11. Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
  12. Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  13. The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  14. 8 Ways to Declutter Your Brain Theresa Puskar
  15. The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Lisa Moskovitz
  16. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  17. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
  18. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  19. The Yes Woman Grace Jennings-Edquist
  20. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  21. The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Stephen Perrine
  22. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  23. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  24. You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
  25. Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting Lindsay Boyers
  26. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  27. Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Alicia Witt
  28. Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White
  29. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  30. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  31. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  32. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  33. Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
  34. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
  35. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  36. Hope Rising: How the Science of Hope Can Change Your Life Casey Gwinn, JD
  37. I Did a New Thing: 30 Days to Living Free Tabitha Brown
  38. Living Purposefully in a Concrete Jungle Subba
  39. Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis Damian Carner
  40. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  41. Unworthy: How to Stop Hating Yourself Anneli Rufus
  42. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  43. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  44. Miss Independent: A Simple 12-Step Plan to Start Investing and Grow Your Own Wealth Nicole Lapin
  45. Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  46. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  47. Six Truths : Live by these truths and be happy. Don't and you won't.: Live by these truths and be happy. Don't, and you won't. Sid Garza-Hillman
  48. A Simplified Life: Tactical Tools for Intentional Living Emily Ley

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis