Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution!

11 Anmeldelser

4.3

Længde
4T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!

Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose ten, twenty, thirty, even more than a hundred pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just thirty days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works.

© 2021 Simon & Schuster Audio (Lydbog): 9781797130491

Release date

Lydbog: 1. juni 2021

Andre kan også lide...

  1. The Secret Rhonda Byrne
  2. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  5. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  6. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  7. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  8. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  9. What I Know for Sure Oprah Winfrey
  10. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  11. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  12. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  13. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. How To Win Friends And Influence People Dale Carnegie
  16. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  18. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  19. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  20. Your Sacred Self Wayne W. Dyer
  21. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  22. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  23. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  24. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  25. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  26. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  27. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  28. Everything is F*cked: A Book About Hope Mark Manson
  29. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  30. MONEY Master the Game: 7 Simple Steps to Financial Freedom Tony Robbins
  31. Manifest Your Destiny Wayne W. Dyer
  32. The Power of Your Subconscious Mind Dr. Joseph Murphy
  33. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  34. Pulling Your Own Strings Wayne W. Dyer
  35. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  36. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  37. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  38. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  39. Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good MaryRuth Ghiyam
  40. The Magic of Thinking Big David Schwartz
  41. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  42. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  43. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  44. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  45. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  46. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  47. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  48. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis