The Women's Health Fitness Fix The Health, Jen Ator
Fit Gurl: The Total-Body Turnaround Program
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- Med
- Forlag
- 9 Bedømmelse
4.4
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- 5T 33M
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- Engelsk
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- Kategori
Personlig udvikling
A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
This book features:
• The day-by-day 'Turnaround' plan that worked for Melissa and will work for you • Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Supplemental enhancement PDF accompanies the audiobook.
© 2020 HarperOne (Lydbog): 9780062959744
© 2020 HarperOne (E-bog): 9780062959508
Udgivelsesdato
Lydbog: 5. maj 2020
E-bog: 5. maj 2020
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