Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Core 4: Embrace Your Body, Own Your Power

5 Anmeldelser

4.4

Længde
6T 11M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program!

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

© 2019 HarperOne (Lydbog): 9780062932938

Release date

Lydbog: 30. juli 2019

Andre kan også lide...

  1. Living Life as a Thank You: The Transformative Power of Daily Gratitude Nina Lesowitz
  2. Today is the Best Day: An Affirmations Bundle to Start Each Day with a Positive Attitude Bright Soul Words
  3. Seven Steps to Your Best Life: The Stage Climbing Solution for Living the Life You Were Born to Live Michael S. Broder, PhD
  4. Believe in Yourself: An Affirmations Bundle to Overcome Limiting Beliefs, Practice Self Acceptance and Develop a Winner’s Mindset Bright Soul Words
  5. Now or Never: Your Epic Life in 5 Steps Preston Smiles
  6. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
  7. Self Acceptance and Happiness: An Affirmations Bundle to Train Your Brain for Gratitude and Self Love Bright Soul Words
  8. 20 Motivational Techniques: Positive Thinking (Special edition) Tony R. Smith
  9. Forgiveness: The Ultimate Guide To Moving Beyond Your Past and Getting On With Your Life Mike B. Saldan
  10. Your Best Qualities: Increase Your Confidence, Realize Your Value and Raise Your Self Esteem with Affirmations and Hypnosis Anita Arya
  11. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
  12. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  13. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  14. 52 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness Vic Johnson
  15. The Power of Kindness Mac Anderson
  16. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  17. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  18. This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want Michael F. Roizen
  19. 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  20. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Kaia Roman
  21. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
  22. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  23. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
  24. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  25. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  26. Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Dr. Stacie Stephenson
  27. Gifts Gratitude: The Joyful Adventures of a Life Well Lived Elizabeth Gaylynn Baker
  28. The Self Care Audio Experience: An Affirmations Collection for Increased Self Love, Confidence and Positivity Mondo Collections
  29. Win the Self Confidence Game, Become Free to Focus and Improve Your Social and People Skills: Building Your Self Esteem, Improving Your Focus Ability and Learning to Talk to Anyone (3 in 1 Bundle) A.V. Mendez
  30. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Kelly LeVeque
  31. 100% Me: Mentally: Crushing Mind Blocks to Become 100% You! Speak Audibly
  32. Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine Kat Lee
  33. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
  34. Life's Greatest Lessons: 20 Things That Matter Hal Urban
  35. The Five Thieves of Happiness John B. Izzo
  36. My beloved me: Overcome your low self-esteem and raise your self-confidence Kira Minkina
  37. Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
  38. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  39. Every Word Matters: The Key to an Intentional Life Caitlin Crosby
  40. Achieving Peace Through Minimalism and Decluttering Damian Hoffman
  41. Inner Joy Luke Experience
  42. The Diet Hack: Why 95% of diets fail and how you can succeed Tim Steele, MSc

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet