Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Big Book of 30-Day Challenges

81 Anmeldelser

3.7

Længde
3T 5M
Sprog
Engelsk
Format
Kategori

Romaner

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY • AND MORE!

© 2018 Dreamscape Media (Lydbog): 9781666586213

Release date

Lydbog: 17. juli 2018

Andre kan også lide...

  1. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  2. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  3. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  4. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  8. Organizing For Life: Declutter Your Mind to Declutter Your World Sandra Felton
  9. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  10. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  11. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  12. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  13. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  14. The Observer: A Modern Fable on Mastering Your Mind Todd Stottlemyre
  15. Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible Brian Tracy
  16. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  17. Best Self: Be You, Only Better Mike Bayer
  18. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  19. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  20. Living Well, Spending Less: 12 Secrets of the Good Life Ruth Soukup
  21. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  24. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  25. Success Habits For Dummies Dirk Zeller, CEO
  26. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  27. Your Sacred Self Wayne W. Dyer
  28. Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  29. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich Timothy Ferriss
  30. Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
  31. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  32. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  33. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  34. My Philosophy for Successful Living Jim Rohn
  35. Why Me? Why Here? Why Now?: How to stop feeling lost, find your purpose and live a meaningful life Marc Reklau
  36. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  37. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  38. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  39. Get It Done Now! 2nd Edition Brian Tracy
  40. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  41. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  42. Born to Win: Find Your Success Zig Ziglar
  43. You Need a Budget: The Proven System for Breaking the Paycheck-to-Paycheck Cycle, Getting Out of Debt, and Living the Life You Want Jesse Mecham
  44. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  45. Good to Great Jim Collins
  46. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis