Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The Big Book of 30-Day Challenges

The Big Book of 30-Day Challenges

81 Bedømmelse

3.7

Varighed
3T 5M
Sprog
Engelsk
Format
Kategori

Romaner

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY • AND MORE!

© 2018 Dreamscape Media (Lydbog): 9781666586213

Udgivelsesdato

Lydbog: 17. juli 2018

Andre kan også lide...

  1. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits
    Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  2. 21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose!
    21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Cat Coluccio
  3. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence
    The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  4. How to Get More Done with Less Stress: How to Handle Your Workload Without Ending Up on Stress Overload
    How to Get More Done with Less Stress: How to Handle Your Workload Without Ending Up on Stress Overload Sarita Maybin
  5. Magnetic Goals: The 7-Step Action Plan to Attract Astonishing Success Into Your Life Through Goal Setting and Supportive Daily Habits
    Magnetic Goals: The 7-Step Action Plan to Attract Astonishing Success Into Your Life Through Goal Setting and Supportive Daily Habits Romney Nelson
  6. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within
    The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  7. Think it, Plan it, Do it!
    Think it, Plan it, Do it! Jennifer Sedlock
  8. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships
    How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  9. Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination
    Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
  10. Decluttering: Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit
    Decluttering: Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit Mark creed
  11. Self Discipline: Learn How to Build Mental Toughness, Self-Confidence And Reach Success In Your Life.
    Self Discipline: Learn How to Build Mental Toughness, Self-Confidence And Reach Success In Your Life. Richard Mablood
  12. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key!
    Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
  13. Mindfulness at Work: Grow through Great Challenges
    Mindfulness at Work: Grow through Great Challenges Dr. Denis McBrinn
  14. Minimalist Budget: Simple and Practical Strategies to Save Money, Pay Off Debt, Simplify Your Life, Have Less and Live More
    Minimalist Budget: Simple and Practical Strategies to Save Money, Pay Off Debt, Simplify Your Life, Have Less and Live More Timothy Willink
  15. 100 Ways To Bring Out Your Best
    100 Ways To Bring Out Your Best Roger Fritz
  16. Be A Successful Women Entrepreneur Coaching Sessions & Meditations: small business revolution, big heart, mental toughness, motherhood balance, brave bold authentic unstoppable, take the lead
    Be A Successful Women Entrepreneur Coaching Sessions & Meditations: small business revolution, big heart, mental toughness, motherhood balance, brave bold authentic unstoppable, take the lead ThinkAndBloom
  17. The Mirror Of Motivation: The Self-Guide To Self-Discipline
    The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  18. The Grateful 3 Approach to Life: An intuitive approach to mastering your mind.
    The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
  19. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits
    Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  20. Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go
    Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go Beverly D Flaxington
  21. Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
    Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Robert J. Davis
  22. Stress Management for Better Life Balance
    Stress Management for Better Life Balance Dr. Kimberly Alyn
  23. Planning for Success - A Step-By-Step Course for Turning Your Dreams Into Reality: Are You Ready to Succeed?
    Planning for Success - A Step-By-Step Course for Turning Your Dreams Into Reality: Are You Ready to Succeed? Empowered Living
  24. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself
    The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
  25. Breaking Busy: How to Find Peace and Purpose in a World of Crazy
    Breaking Busy: How to Find Peace and Purpose in a World of Crazy Alli Worthington
  26. Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation Timothy Willink
  27. Influence People + Self-Esteem 2-in-1 Book: Learn How to Read and Influence People to Become a Master of Persuasion + Powerful Daily Quotes and Affirmations to Boost Your Self-Esteem in Just 7 Days
    Influence People + Self-Esteem 2-in-1 Book: Learn How to Read and Influence People to Become a Master of Persuasion + Powerful Daily Quotes and Affirmations to Boost Your Self-Esteem in Just 7 Days Georgie Hoffman
  28. Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation
    Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation Timothy Willink
  29. Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets
    Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets Anny Grayson
  30. 30 Days to Taming Your Finances
    30 Days to Taming Your Finances Deborah Smith Pegues
  31. Control Your Thoughts: How To Transform Your Reality By Changing Your Way Of Thinking,  Stop Being Reactive And Take The Initiative In Inner Change To Have A Fulfilling Life
    Control Your Thoughts: How To Transform Your Reality By Changing Your Way Of Thinking, Stop Being Reactive And Take The Initiative In Inner Change To Have A Fulfilling Life Javi Martínez
  32. FROM OVERWHELMED TO ORGANISED: A TIME MANAGEMENT BLUEPRINT FOR BUSY PROFESSIONALS: Take Control of Your Time and Your Life: The Ultimate Guide to Getting Organised and Achieving Maximum Success
    FROM OVERWHELMED TO ORGANISED: A TIME MANAGEMENT BLUEPRINT FOR BUSY PROFESSIONALS: Take Control of Your Time and Your Life: The Ultimate Guide to Getting Organised and Achieving Maximum Success Toyin Obafemi
  33. Minimalist: The Ultimate Guide to Organizing Your Home, Decluttering Your Mind, and Creating a Joyful Life
    Minimalist: The Ultimate Guide to Organizing Your Home, Decluttering Your Mind, and Creating a Joyful Life Lilly Nolan
  34. The Modern Minimalist Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life!
    The Modern Minimalist Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life! Cameron Dawson
  35. Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises
    Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises George Dieter Filip
  36. Getting Back Time - How to Put an End to Time Wasting, Accomplish More in Less Time and Design a More Productive Lifestyle: It’s time to take that time back then and to start living your own life!
    Getting Back Time - How to Put an End to Time Wasting, Accomplish More in Less Time and Design a More Productive Lifestyle: It’s time to take that time back then and to start living your own life! Empowered Living
  37. Blogging: The Beginner's Guide To Make Money Online Turning Your Blogging Passion Into Profit
    Blogging: The Beginner's Guide To Make Money Online Turning Your Blogging Passion Into Profit Robert Klopp
  38. Goal Setting Success: The Blueprint to Setting Goals & Achieving Them
    Goal Setting Success: The Blueprint to Setting Goals & Achieving Them Oscar Monfort
  39. Minimalist and Minimalist Budget 2 Books in 1: Embrace a Minimalist Lifestyle, Declutter Your Life, Get Rid of the Unneeded and Clear Your Mind + How to Save and Spend Wisely With a Minimalist Budget
    Minimalist and Minimalist Budget 2 Books in 1: Embrace a Minimalist Lifestyle, Declutter Your Life, Get Rid of the Unneeded and Clear Your Mind + How to Save and Spend Wisely With a Minimalist Budget Ray Black
  40. Yes You Can
    Yes You Can Roger Fritz
  41. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge
    Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller MD, MHS
  42. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
    The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  43. Steps to Master Your Emotions: A Practical Approach to Emotional Mastery That Will Change Your Life.
    Steps to Master Your Emotions: A Practical Approach to Emotional Mastery That Will Change Your Life. Michael Shiva
  44. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within
    Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  45. Applied Psychology
    Applied Psychology Warren Hilton
  46. Social Media Marketing and Blogging for Profit: Turn Your Business or Personal Brand Online Presence into a Money Making Machine with a Responsive Blog - A Copywriting Secrets Guide for Beginners
    Social Media Marketing and Blogging for Profit: Turn Your Business or Personal Brand Online Presence into a Money Making Machine with a Responsive Blog - A Copywriting Secrets Guide for Beginners Michael Branding
  47. Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You
    Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
  48. Communication: The Ultimate Guide to Being Great at Conversations, Boosting Your Social Skills, Mastering Small Talk and Becoming Skillful at Reading Body Language
    Communication: The Ultimate Guide to Being Great at Conversations, Boosting Your Social Skills, Mastering Small Talk and Becoming Skillful at Reading Body Language Matt Holden

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis