Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Thoughtfully Fit: Your Training Plan for Life and Business Success

Varighed
5T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.

Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.

Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to:

• improve communication • strengthen your relationships • have less conflict, resentment, and regret • have more energy for the things you love • live with greater intention

Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!

© 2021 Harper Horizon (Lydbog): 9780785244967

Udgivelsesdato

Lydbog: 1. juni 2021

Andre kan også lide...

  1. Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout Beth Benatti Kennedy
  2. Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
  3. The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Sean Rosensteel
  4. 21 Days to Transform Your Life: Advance Your Career, Transform Your Look and Achieve Success in 3 Weeks Marcia Wieder
  5. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  6. The Super You: Unlocking And Living With Your Highest Level Of Confidence Dre Baldwin
  7. How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  8. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  9. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
  10. Balance: Positioning Yourself to Do All Things Well Touré Roberts
  11. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  12. Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone Adrienne Bankert
  13. Steps To Design Your Life: A Powerful Guide to Build Success Mindset, Start Thinking Positive, Conquer Challenges and Achieve Long Term Goals in Life. Pradip N Das
  14. Magnetic Goals: The 7-Step Action Plan to Attract Astonishing Success Into Your Life Through Goal Setting and Supportive Daily Habits Romney Nelson
  15. Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
  16. The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  17. Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Vasavi Kumar
  18. FROM OVERWHELMED TO ORGANISED: A TIME MANAGEMENT BLUEPRINT FOR BUSY PROFESSIONALS: Take Control of Your Time and Your Life: The Ultimate Guide to Getting Organised and Achieving Maximum Success Toyin Obafemi
  19. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
  20. The Third Day: The Decision That Separates The Pros From The Amateurs Dre Baldwin
  21. Find Your Light: Learning to Accept and Embrace Yourself Olivia Molly Rogers
  22. POSITIVE THINKING AND SELF ESTEEM, 5 books in 1: How to Use Positive Thinking & Practice Self Love, Improving, and Maintaining Your Self-Esteem and Self Confidence Max Seal
  23. Be A Successful Women Entrepreneur Coaching Sessions & Meditations: small business revolution, big heart, mental toughness, motherhood balance, brave bold authentic unstoppable, take the lead ThinkAndBloom
  24. The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Derek Doepker
  25. Raghu Raman - Building Grit Deepak Jayaraman
  26. 31 Badass Money Mindset Affirmations: 31 Days to Train Your Subconscious into Accepting Wealth & Abundance Scarlette Joyce Rojas
  27. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  28. Self-Discipline: This book includes: Change Your Brain - How to Be Yourself - Improve Your Social Skills - Stop Overthinking Ryan Winters
  29. How to Live an Organized Life Introbooks Team
  30. The Big Book of 30-Day Challenges Rosanna Casper
  31. 21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Cat Coluccio
  32. Catalyze Your Destiny!: Discover Who You Are, Reveal Your Purpose, and Launch Into Action Jordan Ring
  33. 10 Principles To Beat Failure: Illustrated Enhanced Edition 2021 - Added 32 New Chapters, Bonuses, & Illustrations - Revised All Principles Deepak Gupta
  34. The Profit of Kindness: How to Influence Others, Establish Trust, and Build Lasting Business Relationships Jill Lublin
  35. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  36. Consistent Peak Performance: Practices of Professional Effectiveness Larry Iverson
  37. Declutter Your Finance: A Complete Guide, Step by Step, On How To Learn New Financial Habits Mark J.Cooper
  38. Organized Home Introbooks Team
  39. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  40. Stoicism: The Art of Happiness Silvan Silvus
  41. Jumpstart Your Productivity: 10 Jolts To Get And Stay Massively Productive Shawn Doyle
  42. Spark: Write a short book with your kids, ignite their creativity, and change your relationship forever Bradley Charbonneau
  43. Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet