Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Thoughtfully Fit: Your Training Plan for Life and Business Success
Start tilbuddet

Thoughtfully Fit: Your Training Plan for Life and Business Success

Start tilbuddet
Varighed
5T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.

Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.

Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to:

• improve communication • strengthen your relationships • have less conflict, resentment, and regret • have more energy for the things you love • live with greater intention

Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!

© 2021 Harper Horizon (Lydbog): 9780785244967

Udgivelsesdato

Lydbog: 1. juni 2021

Tags

Andre kan også lide...

  1. Declutter Your Finance: A Complete Guide, Step by Step, On How To Learn New Financial Habits
    Declutter Your Finance: A Complete Guide, Step by Step, On How To Learn New Financial Habits Mark J.Cooper
  2. Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout
    Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout Beth Benatti Kennedy
  3. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key!
    Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
  4. Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You
    Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
  5. The Super You: Unlocking And Living With Your Highest Level Of Confidence
    The Super You: Unlocking And Living With Your Highest Level Of Confidence Dre Baldwin
  6. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence
    Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  7. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within
    The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  8. Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination
    Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
  9. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
    Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  10. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
    The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  11. 21 Days to Transform Your Life: Advance Your Career, Transform Your Look and Achieve Success in 3 Weeks
    21 Days to Transform Your Life: Advance Your Career, Transform Your Look and Achieve Success in 3 Weeks Marcia Wieder
  12. Be A Successful Women Entrepreneur Coaching Sessions & Meditations: small business revolution, big heart, mental toughness, motherhood balance, brave bold authentic unstoppable, take the lead
    Be A Successful Women Entrepreneur Coaching Sessions & Meditations: small business revolution, big heart, mental toughness, motherhood balance, brave bold authentic unstoppable, take the lead ThinkAndBloom
  13. Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone
    Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone Adrienne Bankert
  14. 21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose!
    21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Cat Coluccio
  15. How to Live an Organized Life
    How to Live an Organized Life Introbooks Team
  16. The Profit of Kindness: How to Influence Others, Establish Trust, and Build Lasting Business Relationships
    The Profit of Kindness: How to Influence Others, Establish Trust, and Build Lasting Business Relationships Jill Lublin
  17. Magnetic Goals: The 7-Step Action Plan to Attract Astonishing Success Into Your Life Through Goal Setting and Supportive Daily Habits
    Magnetic Goals: The 7-Step Action Plan to Attract Astonishing Success Into Your Life Through Goal Setting and Supportive Daily Habits Romney Nelson
  18. 52 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness
    52 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness Vic Johnson
  19. Spark: Write a short book with your kids, ignite their creativity, and change your relationship forever
    Spark: Write a short book with your kids, ignite their creativity, and change your relationship forever Bradley Charbonneau
  20. Declutter Your Home: Stress Free Habits to Simplify Your Home With Simple Self Discipline to Reduce Waste and Stress While Living More With Less
    Declutter Your Home: Stress Free Habits to Simplify Your Home With Simple Self Discipline to Reduce Waste and Stress While Living More With Less Timothy Willink
  21. Jumpstart Your Networking: 10 Jolts to Ignite Your Networking Success
    Jumpstart Your Networking: 10 Jolts to Ignite Your Networking Success Shawn Doyle
  22. Goal Setting Success: The Blueprint to Setting Goals & Achieving Them
    Goal Setting Success: The Blueprint to Setting Goals & Achieving Them Oscar Monfort
  23. The Blessing: Giving the Gift of Unconditional Love and Acceptance
    The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  24. The Mirror Of Motivation: The Self-Guide To Self-Discipline
    The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  25. Life's Greatest Lessons: 20 Things That Matter
    Life's Greatest Lessons: 20 Things That Matter Hal Urban
  26. Catalyze Your Destiny!: Discover Who You Are, Reveal Your Purpose, and Launch Into Action
    Catalyze Your Destiny!: Discover Who You Are, Reveal Your Purpose, and Launch Into Action Jordan Ring
  27. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships
    How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  28. How to Be Rich: It's Not What You Have. It's What You Do With What You Have.
    How to Be Rich: It's Not What You Have. It's What You Do With What You Have. Andy Stanley
  29. Emotional Fitness: A-Z for Positive Mental Health
    Emotional Fitness: A-Z for Positive Mental Health Clare Davis
  30. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge
    Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller MD, MHS
  31. Self-Discipline: This book includes: Change Your Brain - How to Be Yourself - Improve Your Social Skills - Stop Overthinking
    Self-Discipline: This book includes: Change Your Brain - How to Be Yourself - Improve Your Social Skills - Stop Overthinking Ryan Winters
  32. Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation Timothy Willink
  33. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations
    Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  34. Activate Your Money: Invest to Grow Your Wealth and Build a Better World
    Activate Your Money: Invest to Grow Your Wealth and Build a Better World Janine Firpo
  35. Control Your Thoughts: How To Transform Your Reality By Changing Your Way Of Thinking, Stop Being Reactive And Take The Initiative In Inner Change To Have A Fulfilling Life
    Control Your Thoughts: How To Transform Your Reality By Changing Your Way Of Thinking, Stop Being Reactive And Take The Initiative In Inner Change To Have A Fulfilling Life Javi Martínez
  36. How to Improve Your Charisma: Stop Anxiety with Charismatic Communication and Improve Your Small talk Skills
    How to Improve Your Charisma: Stop Anxiety with Charismatic Communication and Improve Your Small talk Skills benjamin p. barnes
  37. Balance: Positioning Yourself to Do All Things Well
    Balance: Positioning Yourself to Do All Things Well Touré Roberts
  38. Finding Your Dreams: A Proven Method for Getting Anything You Want
    Finding Your Dreams: A Proven Method for Getting Anything You Want Marcia Wieder
  39. Stress Management for Better Life Balance
    Stress Management for Better Life Balance Dr. Kimberly Alyn
  40. How to Do Anything Better: Stories from Scientific American Mind
    How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  41. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
    Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  42. What To Do When There's Too Much To Do: Reduce Tasks, Increase Results, and Save 90 a Minutes Day
    What To Do When There's Too Much To Do: Reduce Tasks, Increase Results, and Save 90 a Minutes Day Laura Stack
  43. Steps To Design Your Life: A Powerful Guide to Build Success Mindset, Start Thinking Positive, Conquer Challenges and Achieve Long Term Goals in Life.
    Steps To Design Your Life: A Powerful Guide to Build Success Mindset, Start Thinking Positive, Conquer Challenges and Achieve Long Term Goals in Life. Pradip N Das
  44. Stoicism: The Art of Happiness
    Stoicism: The Art of Happiness Silvan Silvus
  45. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits
    Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  46. Finding Purpose: Find our Purpose and our Eyes are Opened
    Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
  47. The Play Book: How to Get in the Habit of Good Health
    The Play Book: How to Get in the Habit of Good Health Janet Omstead
  48. Find Your Light: Learning to Accept and Embrace Yourself
    Find Your Light: Learning to Accept and Embrace Yourself Olivia Molly Rogers
  49. The Core 4: Embrace Your Body, Own Your Power
    The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  50. Your Money, Your Marriage: The Secrets to Smart Finance, Spicy Romance, and Their Intimate Connection
    Your Money, Your Marriage: The Secrets to Smart Finance, Spicy Romance, and Their Intimate Connection Cherie Lowe

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os