Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
Start tilbuddet

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Start tilbuddet
5 Bedømmelse

3.8

Varighed
4T 58M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

• Find the right balance between cardio, strength, and stretching

• Slash workout times by adding high-intensity interval training

• Target weight control with fat-burning activities

• Choose yard work or stairs as aerobic options

• Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

© 2017 HighBridge Audio (Lydbog): 9781681685700

Udgivelsesdato

Lydbog: 11. maj 2017

Tags

Andre kan også lide...

  1. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within
    The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  2. The Secret of Mental Efficiency Book 5
    The Secret of Mental Efficiency Book 5 Warren Hilton
  3. POSITIVE THINKING AND SELF ESTEEM, 5 books in 1: How to Use Positive Thinking & Practice Self Love, Improving, and Maintaining Your Self-Esteem and Self Confidence
    POSITIVE THINKING AND SELF ESTEEM, 5 books in 1: How to Use Positive Thinking & Practice Self Love, Improving, and Maintaining Your Self-Esteem and Self Confidence Max Seal
  4. The Big Book of 30-Day Challenges
    The Big Book of 30-Day Challenges Rosanna Casper
  5. Yes You Can
    Yes You Can Roger Fritz
  6. Personality Power: Discover Your Unique Profile-and Unlock Your Potential for Breakthrough Success
    Personality Power: Discover Your Unique Profile-and Unlock Your Potential for Breakthrough Success Shoya Zichy
  7. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits
    Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  8. The Grateful 3 Approach to Life: An intuitive approach to mastering your mind.
    The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
  9. Write Now: 30 Affirmations for 30 Days of Writing
    Write Now: 30 Affirmations for 30 Days of Writing Roxanna A.Kazibwe
  10. How to Get More Done with Less Stress: How to Handle Your Workload Without Ending Up on Stress Overload
    How to Get More Done with Less Stress: How to Handle Your Workload Without Ending Up on Stress Overload Sarita Maybin
  11. Your Life Isn't for You: A Selfish Person's Guide to Being Selfless
    Your Life Isn't for You: A Selfish Person's Guide to Being Selfless Seth Adam Smith
  12. Raghu Raman - Building Grit
    Raghu Raman - Building Grit Deepak Jayaraman
  13. Developing Learning Habits: Seven Practical Steps to Successful change
    Developing Learning Habits: Seven Practical Steps to Successful change Celine Mullins
  14. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge
    Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller MD, MHS
  15. Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!
    Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions! Empowered Living
  16. Education Past 50: Never Too Old To Learn Something New
    Education Past 50: Never Too Old To Learn Something New Drew Logan
  17. Think it, Plan it, Do it!
    Think it, Plan it, Do it! Jennifer Sedlock
  18. Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout
    Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout Beth Benatti Kennedy
  19. 30 Days To A Sexier You
    30 Days To A Sexier You Paula Peisner Coxe
  20. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
    Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  21. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right
    Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  22. Character Makeover: 40 Days with a Life Coach to Create the Best You
    Character Makeover: 40 Days with a Life Coach to Create the Best You Katie Brazelton
  23. Breaking Busy: How to Find Peace and Purpose in a World of Crazy
    Breaking Busy: How to Find Peace and Purpose in a World of Crazy Alli Worthington
  24. Relentless: The Unshakeable Presence of a God Who Never Leaves
    Relentless: The Unshakeable Presence of a God Who Never Leaves Michele Cushatt
  25. The Modern Minimalist Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life!
    The Modern Minimalist Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life! Cameron Dawson
  26. Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors
    Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors Emmett Miller
  27. How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida )
    How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida ) The Sapiens Network
  28. Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go
    Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go Beverly D Flaxington
  29. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence
    The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  30. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
    The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  31. The Super You: Unlocking And Living With Your Highest Level Of Confidence
    The Super You: Unlocking And Living With Your Highest Level Of Confidence Dre Baldwin
  32. The Weekly Faith Project: A Challenge to Journal, Reflect, and Cultivate a Genuine Faith
    The Weekly Faith Project: A Challenge to Journal, Reflect, and Cultivate a Genuine Faith Zondervan
  33. Closing the Apps: How to be Mindful at Work and at Home
    Closing the Apps: How to be Mindful at Work and at Home Pandit Dasa
  34. 1000 Ways to Make Money: and How to Make it Happen
    1000 Ways to Make Money: and How to Make it Happen Page Fox
  35. Stress Fitness Vol. 1: Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak
    Stress Fitness Vol. 1: Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak Emmett Miller
  36. Self Discipline: Learn How to Build Mental Toughness, Self-Confidence And Reach Success In Your Life.
    Self Discipline: Learn How to Build Mental Toughness, Self-Confidence And Reach Success In Your Life. Richard Mablood
  37. Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets
    Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets Anny Grayson
  38. The Abs Diet Get Fit, Stay Fit Plan
    The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  39. 30 Days to Taming Your Finances
    30 Days to Taming Your Finances Deborah Smith Pegues
  40. Influence People + Self-Esteem 2-in-1 Book: Learn How to Read and Influence People to Become a Master of Persuasion + Powerful Daily Quotes and Affirmations to Boost Your Self-Esteem in Just 7 Days
    Influence People + Self-Esteem 2-in-1 Book: Learn How to Read and Influence People to Become a Master of Persuasion + Powerful Daily Quotes and Affirmations to Boost Your Self-Esteem in Just 7 Days Georgie Hoffman
  41. Stress Management for Better Life Balance
    Stress Management for Better Life Balance Dr. Kimberly Alyn
  42. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships
    How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  43. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key!
    Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os