Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

5 Anmeldelser

3.8

Længde
4T 58M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

• Find the right balance between cardio, strength, and stretching

• Slash workout times by adding high-intensity interval training

• Target weight control with fat-burning activities

• Choose yard work or stairs as aerobic options

• Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

© 2017 HighBridge Audio (Lydbog): 9781681685700

Release date

Lydbog: 11. maj 2017

Andre kan også lide...

  1. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  2. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
  3. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  4. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  5. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  6. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  7. Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions! Empowered Living
  8. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  9. Think it, Plan it, Do it! Jennifer Sedlock
  10. Breaking Busy: How to Find Peace and Purpose in a World of Crazy Alli Worthington
  11. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  12. FROM OVERWHELMED TO ORGANISED: A TIME MANAGEMENT BLUEPRINT FOR BUSY PROFESSIONALS: Take Control of Your Time and Your Life: The Ultimate Guide to Getting Organised and Achieving Maximum Success Toyin Obafemi
  13. 30 Days To A Sexier You Paula Peisner Coxe
  14. Organized Home Introbooks Team
  15. Self Discipline: Learn How to Build Mental Toughness, Self-Confidence And Reach Success In Your Life. Richard Mablood
  16. Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises George Dieter Filip
  17. Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
  18. The Laws of Recall Book 4 Warren Hilton
  19. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  20. Healthy Eating Guide J. Steele
  21. Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma
  22. Personality Power: Discover Your Unique Profile-and Unlock Your Potential for Breakthrough Success Shoya Zichy
  23. Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout Beth Benatti Kennedy
  24. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  25. Raghu Raman - Building Grit Deepak Jayaraman
  26. The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
  27. The Big Book of 30-Day Challenges Rosanna Casper
  28. Write Now: 30 Affirmations for 30 Days of Writing Roxanna A.Kazibwe
  29. 30 Days to Taming Your Finances Deborah Smith Pegues
  30. Stoicism: The Art of Happiness Silvan Silvus
  31. Your Life Isn't for You: A Selfish Person's Guide to Being Selfless Seth Adam Smith
  32. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  33. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  34. The Modern Minimalist Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life! Cameron Dawson
  35. The Weekly Faith Project: A Challenge to Journal, Reflect, and Cultivate a Genuine Faith Zondervan
  36. Relentless: The Unshakeable Presence of a God Who Never Leaves Michele Cushatt
  37. How to Get More Done with Less Stress: How to Handle Your Workload Without Ending Up on Stress Overload Sarita Maybin
  38. Stress Fitness Vol. 1: Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak Emmett Miller
  39. The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
  40. Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors Emmett Miller
  41. The Vital Law Of Life True Greatness Power and Happiness Ralph Waldo Trine
  42. Stress Management for Better Life Balance Dr. Kimberly Alyn
  43. Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain Mohamed Byden
  44. Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets Anny Grayson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet