Personality Power: Discover Your Unique Profile-and Unlock Your Potential for Breakthrough Success Shoya Zichy, Ann Bidou
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
- Forfattere
- Indlæser
- Forlag
- 5 Bedømmelse
3.8
- Længde
- 4T 58M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
• Find the right balance between cardio, strength, and stretching
• Slash workout times by adding high-intensity interval training
• Target weight control with fat-burning activities
• Choose yard work or stairs as aerobic options
• Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
© 2017 HighBridge Audio (Lydbog): 9781681685700
Udgivelsesdato
Lydbog: 11. maj 2017
Andre kan også lide...
- The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
- Relentless: Unleashing a Life of Purpose, Grit, and Faith John Tesh
- Praying for Purpose for Women: A Prayer Experience That Will Change Your Life Forever Katie Brazelton
- Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma, Eliza Waters
- The Power of Respect: Benefit from the Most Forgotten Element of Success Deborah Norville
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
