Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Wellness By Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness

3 Anmeldelser

3.3

Længde
5T 23M
Sprog
Engelsk
Format
Kategori

Fakta

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold.

Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You’ll learn: - How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals. - How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies - How to optimize your home office to eliminate back, neck, and foot pain. - How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life. - And much more! It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy. Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.

© 2020 Simon & Schuster Audio (Lydbog): 9781797112558

Release date

Lydbog: 1. september 2020

Andre kan også lide...

  1. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  2. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. The (Almost) Zero-Waste Guide: 100+ Tips for Reducing Your Waste Without Changing Your Life Melanie Mannarino
  5. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  8. Joy at Work: Organizing Your Professional Life Marie Kondo
  9. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  10. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  11. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  12. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  13. Sustainable Minimalism: Embrace Zero Waste, Build Sustainability Habits That Last, and Become a Minimalist Without Sacrificing the Planet Stephanie Marie Seferian
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  16. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  17. Welcome Home: A Cozy Minimalist Guide to Decorating and Hosting All Year Round Myquillyn Smith
  18. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  19. A Life Less Throwaway: The lost art of buying for life Tara Button
  20. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  21. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  22. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  23. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  24. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  25. Minimalism: 2 Manuscripts, Minimalist Living and Minimalist Home- A guide to simplifying your life, have less stress and more freedom and focus Joshua Bell
  26. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  27. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  28. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  29. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  30. The Hidden Life of Trees: What They Feel, How They Communicate Peter Wohlleben
  31. YOUR ERRONEOUS ZONES Wayne W. Dyer
  32. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  33. The Art of Making Memories: How to Create and Remember Happy Moments Meik Wiking
  34. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
  35. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  36. The Hitchhiker's Guide to the Galaxy: The 42nd Anniversary Edition of Douglas Adams's International Bestseller Douglas Adams
  37. Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner) Beatrice Naujalyte
  38. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  39. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  40. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  41. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  42. Laziness Does Not Exist Devon Price
  43. Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are Melissa Michaels
  44. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  45. The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps Cassandra Aarssen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis