Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Is It My ADHD?: Navigating life as a neurodivergent adult

Is It My ADHD?: Navigating life as a neurodivergent adult

Sprog
Engelsk
Format
Kategori

Personlig udvikling

'Brilliant and necessary.' - Cariad Lloyd

'It's now top of my recommendation list!' - Dr Jo Steer

'Empowering' - Anna Mathur

'A revelation' - Char Bailey

'Engaging... well-researched' - Dr Tony Lloyd

Darkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder.

Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'. After a lifetime of mental and physical symptoms that didn't quite add up, she was finally diagnosed in 2021.

At the time, information was scant. Now, neurodivergence is the hot topic on everyone's lips. With this increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains?

Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, tried-and-tested tips along the way, this book is for anyone who's ever wondered, is it my ADHD?

© 2025 Allen & Unwin (E-bog): 9781805462484

Udgivelsesdato

E-bog: 27. februar 2025

Andre kan også lide...

  1. Is It My ADHD?: Navigating life as a neurodivergent adult
    Is It My ADHD?: Navigating life as a neurodivergent adult Grace Timothy
  2. Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick
    Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick David A. Kessler
  3. A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad
    A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
  4. Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life
    Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life Tara Sun
  5. The Missing Piece
    The Missing Piece Julie Legg
  6. Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture
    Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture Amber Wardell, PhD
  7. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
    No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
  8. Well Fed: How modern diets are failing us (and what we can do about it)
    Well Fed: How modern diets are failing us (and what we can do about it) James Collier
  9. Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence
    Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence Dr Khurram Sadiq
  10. Men With ADHD: Improve Your Productivity, Discipline & Concentration, Stay Organized At Home And Work + Master Your Emotions & Start Living The Life You Desire
    Men With ADHD: Improve Your Productivity, Discipline & Concentration, Stay Organized At Home And Work + Master Your Emotions & Start Living The Life You Desire Sarah Evanson
  11. The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
    The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive Jessica Penot, LPC-S
  12. Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and Caregivers
    Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and Caregivers Stijn Vanheule
  13. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
    And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  14. Is This Autism?: A Guide for Clinicians and Everyone Else
    Is This Autism?: A Guide for Clinicians and Everyone Else Donna Henderson
  15. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
    The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
  16. Incurable Optimist: Living with Illness and Chronic Hope
    Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  17. Heal your menstrual cycle new moon & full moon audio meditation course: feminism, connect to your female ancestors, heal your emotions, set goals, release with moon cycle, lunar living, live magic
    Heal your menstrual cycle new moon & full moon audio meditation course: feminism, connect to your female ancestors, heal your emotions, set goals, release with moon cycle, lunar living, live magic Shining Mind
  18. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
    Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  19. Thinking About Thinking: Impossible Thoughts and Complicated Feelings
    Thinking About Thinking: Impossible Thoughts and Complicated Feelings Grant Snider
  20. Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
    Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
  21. This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body
    This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body Jayne Mattingly
  22. Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex
    Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
  23. How to Talk to Yourself: From Self-Doubt to Self-Confidence
    How to Talk to Yourself: From Self-Doubt to Self-Confidence Ro Mitchell
  24. Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
    Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
  25. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis
    Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  26. Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know
    Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know Amy Marschall
  27. Seasons of Growth: A Journal for Well-Being Inspired by Trees
    Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
  28. All Parts Welcome: The Queer and Trans Internal Family Systems Workbook
    All Parts Welcome: The Queer and Trans Internal Family Systems Workbook Sand C. Chang, PhD
  29. Calm the Chaos: A Failproof Road Map for Parenting Even the Most Challenging Kids
    Calm the Chaos: A Failproof Road Map for Parenting Even the Most Challenging Kids Dayna Abraham
  30. ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity.
    ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
  31. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
    The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
  32. ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD
    ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD Ivy Castillo
  33. Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
    Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
  34. ADHD Hacks for Everyday Triumph: "Elevate your daily life! Discover impactful audio lessons with ADHD Hacks for unprecedented success!"
    ADHD Hacks for Everyday Triumph: "Elevate your daily life! Discover impactful audio lessons with ADHD Hacks for unprecedented success!" Alaric Drayden
  35. The Unfolding: An Invitation to Come Home to Yourself
    The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
  36. INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024)
    INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024) TYRONE SCHUMAN
  37. Unf*ck Your Parenting: How to Raise Feminist, Compassionate, Responsible, and Generally Non-Shitty Kids
    Unf*ck Your Parenting: How to Raise Feminist, Compassionate, Responsible, and Generally Non-Shitty Kids Faith G. Harper, PhD, LPC-S, ACS, ACN
  38. 28 Days of Resilience: All you need to know about your innate ability to bounce back
    28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  39. Friendship Love Autism: Communication Challenges and the Autism Diagnosis that Gave Us a New Life Together
    Friendship Love Autism: Communication Challenges and the Autism Diagnosis that Gave Us a New Life Together Andrew Preston
  40. You and I, as Mothers: A Raw and Honest Guide to Motherhood
    You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
  41. Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
    Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger Robin Arzon
  42. Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy
    Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy Laura Bennett
  43. The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
    The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
  44. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
    The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  45. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  46. The People Pleaser's Guide to Putting Yourself First
    The People Pleaser's Guide to Putting Yourself First Hollie Azzopardi
  47. The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
    The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
  48. The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions
    The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions LearnWell Books
  49. What If I'm Wrong?: Navigating the Waves of Fear and Failure
    What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  50. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  51. The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus
    The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus Lauryn Evarts Bosstick
  52. Everybody's Favorite: Tales from the World’s Worst Perfectionist
    Everybody's Favorite: Tales from the World’s Worst Perfectionist Lillian Stone
  53. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition
    52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
  54. Is This Normal?: Judgement-Free Straight Talk about Your Body
    Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
  55. Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences
    Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Instant Relief
  56. Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
    Ultra-Processed Women: The lies we’re fed about what we eat and how to break free Milli Hill
  57. The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
    The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD
  58. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him
    How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  59. You Are My Sister Not My Competition: Stop competing with other women and learn to appreciate them.
    You Are My Sister Not My Competition: Stop competing with other women and learn to appreciate them. J.A. Huggins
  60. What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution.
    What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution. Anthea Todd
  61. The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
    The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
  62. Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma
    Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma Vivian Westlake
  63. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
    The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
  64. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
    I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  65. ADHD Secrets: Powerful Strategies to Thrive with Focus at Any Age: Thrive with ADHD: Discover Powerful Strategies in Our Dynamic Audio Guide!
    ADHD Secrets: Powerful Strategies to Thrive with Focus at Any Age: Thrive with ADHD: Discover Powerful Strategies in Our Dynamic Audio Guide! Cormac Delaney
  66. The Upward Spiral
    The Upward Spiral Val Toledo
  67. OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT
    OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT MIKE ABRAHAM
  68. You've Got This: Seven Steps to a Life You Love
    You've Got This: Seven Steps to a Life You Love Michaela Dunbar
  69. Sex Talks: The 5 Conversations That Will Transform Your Love Life
    Sex Talks: The 5 Conversations That Will Transform Your Love Life Vanessa Marin
  70. The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
    The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated David Daniels
  71. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours
    Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
  72. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
    This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  73. Hard Is Not the Same Thing as Bad: The Perspective Shift That Could Completely Change the Way You Mother
    Hard Is Not the Same Thing as Bad: The Perspective Shift That Could Completely Change the Way You Mother Abbie Halberstadt
  74. House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In
    House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In Patric Richardson
  75. Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships
    Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships Melissa Fulgieri, LCSW
  76. Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
    Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
  77. What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies)
    What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies) Vita Nicholls
  78. What the Body Knows: A Guide to the New Science of Our Immune System
    What the Body Knows: A Guide to the New Science of Our Immune System John Trowsdale
  79. Eating Disorders: Anorexia, Bulimia and Binge Eating: How to Recover Effectively
    Eating Disorders: Anorexia, Bulimia and Binge Eating: How to Recover Effectively Comprehensive Healthcare Research
  80. Your Weight Is Not the Problem
    Your Weight Is Not the Problem Lyndi Cohen
  81. The Hustle Cure: The New Approach to Burnout and Productivity for Women
    The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
  82. Loving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
    Loving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship Megan Lara Negendank, LMFT, CST
  83. The Other Side of Yet: Finding Light in the Midst of Darkness
    The Other Side of Yet: Finding Light in the Midst of Darkness Michelle D. Hord
  84. You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible
    You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible Margaret Eby
  85. Paranoia: A Journey Into Extreme Mistrust and Anxiety
    Paranoia: A Journey Into Extreme Mistrust and Anxiety Daniel Freeman
  86. Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation
    Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation Marley Schneider
  87. Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
    Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood Kate Swenson
  88. Unf*ck Your Grief: Using Science to Heal Yourself and Support Others
    Unf*ck Your Grief: Using Science to Heal Yourself and Support Others Faith G. Harper, PhD, LPC-S, ACS, ACN
  89. Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors
    Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors Greta Fawkes
  90. Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
    Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
  91. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
    The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  92. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
    Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis