Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Is It My ADHD?: Navigating life as a neurodivergent adult

Is It My ADHD?: Navigating life as a neurodivergent adult

Sprog
Engelsk
Format
Kategori

Personlig udvikling

'Brilliant and necessary.' - Cariad Lloyd

'It's now top of my recommendation list!' - Dr Jo Steer

'Empowering' - Anna Mathur

'A revelation' - Char Bailey

'Engaging... well-researched' - Dr Tony Lloyd

Darkly funny, unflinchingly honest and offering real, tried-and-tested tips, this book is for if you've ever wondered: is it my ADHD?

For years, podcaster and writer Grace Timothy felt like something was wrong. At 37, a doctor suggested ADHD - and everything finally made sense.

In this intersectional guide, Grace explores what ADHD actually looks like in women: the school struggles, friendship breakdowns, career pivots and daily overwhelm. With insights from leading experts and stories from other women and non-binary people, she unpacks why girls continue to be misdiagnosed and dismissed, and equips you with the tools to navigate life with ADHD on your own terms.

© 2025 Allen & Unwin (E-bog): 9781805462484

Udgivelsesdato

E-bog: 27. februar 2025

Andre kan også lide...

  1. Is It My ADHD?: Navigating life as a neurodivergent adult
    Is It My ADHD?: Navigating life as a neurodivergent adult Grace Timothy
  2. A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad
    A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
  3. Is This Autism?: A Guide for Clinicians and Everyone Else
    Is This Autism?: A Guide for Clinicians and Everyone Else Donna Henderson, Sarah Wayland
  4. Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture
    Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture Amber Wardell, PhD
  5. The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
    The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive Jessica Penot, LPC-S
  6. The Missing Piece
    The Missing Piece Julie Legg
  7. Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick
    Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick David A. Kessler
  8. Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life
    Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life Tara Sun
  9. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
    No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
  10. Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
    Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future Kai Tai Kevin Qiu
  11. Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships
    Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships Melissa Fulgieri, LCSW
  12. Thinking About Thinking: Impossible Thoughts and Complicated Feelings
    Thinking About Thinking: Impossible Thoughts and Complicated Feelings Grant Snider
  13. Well Fed: How modern diets are failing us (and what we can do about it)
    Well Fed: How modern diets are failing us (and what we can do about it) James Collier
  14. Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
    Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood Kate Swenson, Adrian Wood, Carrie Cariello
  15. Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know
    Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know Amy Marschall
  16. Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
    Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
  17. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
    Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
  18. Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and Caregivers
    Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and Caregivers Stijn Vanheule
  19. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  20. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
    Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  21. Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
    Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
  22. You Are Enough
    You Are Enough Jen Petro-Roy
  23. Homeschool Hacks: How to Give Your Kid a Great Education Without Losing Your Job (or Your Mind)
    Homeschool Hacks: How to Give Your Kid a Great Education Without Losing Your Job (or Your Mind) Linsey Knerl
  24. The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD
    The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD Randi Kreger, Carola Pechon, Corrine Stoewsand, PhD
  25. The People Pleaser's Guide to Putting Yourself First
    The People Pleaser's Guide to Putting Yourself First Hollie Azzopardi
  26. You and I, as Mothers: A Raw and Honest Guide to Motherhood
    You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
  27. The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
    The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
  28. The Unfolding: An Invitation to Come Home to Yourself
    The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
  29. What If I'm Wrong?: Navigating the Waves of Fear and Failure
    What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis