Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture Amber Wardell, PhD
Is It My ADHD?: Navigating life as a neurodivergent adult
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- Engelsk
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'Brilliant and necessary.' - Cariad Lloyd
'It's now top of my recommendation list!' - Dr Jo Steer
'Empowering' - Anna Mathur
'A revelation' - Char Bailey
'Engaging... well-researched' - Dr Tony Lloyd
Darkly funny, unflinchingly honest and offering real, tried-and-tested tips, this book is for if you've ever wondered: is it my ADHD?
For years, podcaster and writer Grace Timothy felt like something was wrong. At 37, a doctor suggested ADHD - and everything finally made sense.
In this intersectional guide, Grace explores what ADHD actually looks like in women: the school struggles, friendship breakdowns, career pivots and daily overwhelm. With insights from leading experts and stories from other women and non-binary people, she unpacks why girls continue to be misdiagnosed and dismissed, and equips you with the tools to navigate life with ADHD on your own terms.
© 2025 Allen & Unwin (E-bog): 9781805462484
Udgivelsesdato
E-bog: 27. februar 2025
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