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Cover for Is It My ADHD?: Navigating life as a neurodivergent adult

Is It My ADHD?: Navigating life as a neurodivergent adult

Udgaver

2

Sprog
Engelsk
Format
Kategori

Personlig udvikling

'Brilliant and necessary.' - Cariad Lloyd

'It's now top of my recommendation list!' - Dr Jo Steer

'Empowering' - Anna Mathur

'A revelation' - Char Bailey

'Engaging... well-researched' - Dr Tony Lloyd

Darkly funny, unflinchingly honest and offering real, tried-and-tested tips, this book is for if you've ever wondered: is it my ADHD?

For years, podcaster and writer Grace Timothy felt like something was wrong. At 37, a doctor suggested ADHD - and everything finally made sense.

In this intersectional guide, Grace explores what ADHD actually looks like in women: the school struggles, friendship breakdowns, career pivots and daily overwhelm. With insights from leading experts and stories from other women and non-binary people, she unpacks why girls continue to be misdiagnosed and dismissed, and equips you with the tools to navigate life with ADHD on your own terms.

© 2025 Allen & Unwin (E-bog): 9781805462484

Udgivelsesdato

E-bog: 27. februar 2025

Andre udgaver

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  16. Well Fed: How modern diets are failing us (and what we can do about it)
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  18. Beyond Guilt Trips: Mindful Travel in an Unequal World
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  24. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
    Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
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