Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Well Fed: How modern diets are failing us (and what we can do about it)

Længde
8T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

What you eat doesn’t just impact you – it shapes the world around you.

Wonderfully enlightening and engagingly written. Dr Idz

If you are looking at ways to combat the exploitation of the planet this book is for you. Rhiannon Lambert

Well Fed is a vital tool in the ongoing battle against nutrition misinformation. Robbie Lockie, Plant Based News

––

In Well Fed, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet.

The industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess.

By challenging conventional wisdom and embracing a more balanced and nuanced approach, Collier shows that we can:

Improve our health • by boosting physical and mental well-being Protect the planet • by reducing our environmental impact Support our communities • in fostering a more sustainable food system

Supercharge your health with Collier's five pillars of contemplative nutrition, which offer a simple, holistic solution to inspire a sustainable approach to food.

The future of food, our health and the planet is in our hands. Let's act now.

© 2025 Thorsons (Lydbog): 9780008732387

Release date

Lydbog: 16. januar 2025

Andre kan også lide...

  1. You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible Margaret Eby
  2. This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body Jayne Mattingly
  3. A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
  4. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  5. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
  6. The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
  7. Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
  8. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  9. Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life Tara Sun
  10. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  11. Don't Try This Alone: How to Build Deep Community When You Want to Hide from Your Pain Toni Collier
  12. Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well Sue Van Raes
  13. The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender
  14. Strong: The Definitive Guide to Active Ageing Jacqueline Hooton
  15. Dress Code: Unlocking Fashion from the New Look to Millennial Pink Véronique Hyland
  16. Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
  17. Sit, Stay, Heal: What Dogs Can Teach Us About Living Well Renee Alsarraf
  18. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  19. Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
  20. What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  21. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  22. The Modern Guide To Sex Georgia Grace
  23. Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
  24. How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  25. The Stories of Your Life: The Eight Stories That Explain the World Around Us Ben Ambridge
  26. 50 Things Every Young Lady Should Know Revised and Expanded: What to Do, What to Say, and How to Behave Kay West
  27. The Heart-Shaped Tin: Love, Loss and Kitchen Objects Bee Wilson
  28. Paranoia: A Journey Into Extreme Mistrust and Anxiety Daniel Freeman
  29. Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition) Gill Hasson
  30. Fearless Trinny Woodall
  31. Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
  32. All Parts Welcome: The Queer and Trans Internal Family Systems Workbook Sand C. Chang, PhD
  33. Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation Marley Schneider
  34. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  35. What If You're Right? Dr. Emily Colwell
  36. Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and Caregivers Stijn Vanheule
  37. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  38. Literacy Moves Outdoors: Learning Approaches for Any Environment Valerie Bang-Jensen
  39. Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  40. Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture Amber Wardell, PhD
  41. The People Pleaser's Guide to Putting Yourself First Hollie Azzopardi
  42. Grace Yourself: How to Show Up for the Sober Life You Want Chris Janssen
  43. Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End Alua Arthur

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet