Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well Sue Van Raes
Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs
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- Indlæser
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- 5T 11M
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- Engelsk
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Personlig udvikling
In Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides listeners with a guiding light for navigating life's toughest challenges.
In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself—regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing. You'll also discover techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and work; practical exercises and mindset-shifting strategies to help you embrace and accept your present moment; and tools to help you navigate some of life's most formidable obstacles and go from surviving to thriving.
A can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your life—no matter what your life is like now.
© 2025 Ascent Audio (Lydbog): 9781663753168
Udgivelsesdato
Lydbog: 15. juli 2025
Bøger, der ligner Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs
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- When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory Charles Schaeffer, PhD
- Nine Essential Conversations Before You Say I Do Gary Thomas, Dr. Steve Wilke, Dr. Rebecca Wilke
- Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back Robert Hunt, Salem Thyne
- Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
- This Is the Thing: About Life, Joy, and Owning Your Purpose Shane Jackson
- The Happiness Experiment: A Revolutionary Way to Increase Happiness Carl B. Barney
- Believe in People: Bottom-Up Solutions for a Top-Down World Charles Koch, Brian Hooks
- The Quiet Achiever: Your Journey to Authentic Confidence Linda Raynier
- Character: Life Lessons in Courage, Integrity, and Leadership Robert L. Dilenschneider
- The 5 Habits of Hope: Stories and Strategies to Help You Find Your Way Dr. Julia Garcia
- The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing Tiffany Bluhm
- Well Fed: How modern diets are failing us (and what we can do about it) James Collier
- You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
- Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
- Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
- Dad Can You Not?: A Dad's Guide to Being Less Cringey Chip Leighton
- Focus on Why - Create a purposeful way of life (unabridged) Amy Rowlinson
- Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
- Awakening the Mystic: A Novel of Cosmic Love and Healing Rob Dorgan
- The Immunity Solution: Seven Weeks to Living Healthier and Longer Leo Nissola
- After Trauma: Lessons on Overcoming from a First Responder Turned Crisis Counselor Ali W. Rothrock
- The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
- Meditations for Women Who Do Too Much - Revised Edition Anne Wilson Schaef
- Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
- When OCD Treatment Doesn't Work: A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions Andrew Triska, LCSW
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
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