Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed Organizations

Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed Organizations

1 Bedømmelse

3

Sprog
Engelsk
Format
Kategori

Fakta

How do you quantify the mental, physical, social, and cognitive health of people and organizations?

Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats. While simple, HRV provides an incredible amount of information on the health of our autonomic nervous system and brain.

In recent years, HRV variability monitors have become smaller and very affordable. A simple smartphone application takes the data from the monitors, applies algorithms, and provides users with accurate data on their mental, physical, social, and cognitive health and wellness. Heart Rate Variability explores how professionals and organizations can implement HRV to track the psychological, social, and physical health of those they serve, their staff, and the organization.

While those in any industry will benefit from this book, Healing with Heart Rate Variability contains chapters specific to organizations striving to integrate trauma-informed practices and research. HRV helps demonstrate the terrible impact of trauma. Without treatment and support, trauma devastates the brain and nervous system, making emotional regulation and insight difficult. More importantly, HRV tracks the trauma healing process or post-traumatic growth, building motivation as a person sees how their work and treatment are improving their health. HRV becomes a practical and powerful tool that, with proper implementation, helps change the lives of those struggling in our communities.

HRV improves the efficiency and effectiveness of the work of professionals and organizations by providing them with daily feedback on the people they are striving to help. Even before achieving a tangible traditional outcome or reaching a goal, a person will see progress through improving HRV scores over time. This success builds motivation and confidence to take on bigger and bigger life challenges. A drop in HRV scores alerts the professional to provide support and reach out earlier than they might normally. The alert and early action that HRV allows can prevent one bad day from cycling into larger, more dangerous issues such as suicide, relapse, or harming another.

Healing with Heart Rate Variability demonstrates how HRV will revolutionize how people and organizations approach self-care and staff wellness. The ability to create and maintain healthy working relationships with those in services is one of the most powerful predictors of successful outcomes. To accomplish this task for people with histories of abuse, neglect, and painful relationships take a tremendous amount of compassion, empathy, and patience.

While the work of helping others is gratifying, social workers, teachers, mental-health workers, physicians, nurses, and other helping professionals dominate the top occupations for burnout in our society. Daily HRV measurements provide insight and focus on self-care. Before HRV, burnout was a relatively subjective measure. HRV quantifies burnout and demonstrates how self-care strategies improve wellness and performance.

Staff turnover and high levels of burnout make creating and maintaining a high-performing helping organization extremely difficult. HRV can provide organizations with a daily measure of the health and wellness of their staff, teams, and the entire organization. It provides a quantifiable answer to the question, “What is the organization’s health today?” Getting HRV measures from staff allows managers to support staff self-care and determine the effectiveness of organizational initiatives to improve staff health and lower turnover.

Most helping organizations operate in a marketplace with a scarcity of funding, resources, and staff capacity. HRV helps management ensure that the organization is positioning interventions and resources in the most effective way possible to improve the health and functioning of those they serve. Increases in efficiency and quality will help organizations create sustainability and show the effectiveness of service, helping to secure future funding.

© 2020 A B.I.G. Publishing Project (E-bog): 6610000266579

Udgivelsesdato

E-bog: 17. juli 2020

Andre kan også lide...

  1. Summary of Justin & Erica Sonnenburg's The Good Gut IRB Media
  2. Treating Stress with Metacognitive Therapy
    Treating Stress with Metacognitive Therapy Linda Burlan Sørensen
  3. Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting
    Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting Jay W. Richards
  4. Summary of Tara Brach's True Refuge IRB Media
  5. Vagus Nerve: Awake your Inner Healing Power and Find Your Way Back to Well-Being
    Vagus Nerve: Awake your Inner Healing Power and Find Your Way Back to Well-Being Russel Pierce
  6. Summary: The Wim Hof Method: Activate Your Full Human Potential By Wim Hof & Elissa Epel PhD: Key Takeaways, Summary and Analysis
    Summary: The Wim Hof Method: Activate Your Full Human Potential By Wim Hof & Elissa Epel PhD: Key Takeaways, Summary and Analysis Brooks Bryant
  7. The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
    The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain Vanessa M. Blackstone, MSW
  8. Leader as Healer Nicholas Janni
  9. Summary of Michael Greger's How Not to Diet IRB Media
  10. A Joosr Guide to... Eat Dirt by Josh Axe: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Joosr
  11. Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick
    Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick David A. Kessler
  12. The Science of Anti-Inflammatory Diet: A Simple Beginner's Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat
    The Science of Anti-Inflammatory Diet: A Simple Beginner's Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat Michael M. Sisson
  13. Metacognitive Therapy: Free Yourself from Imprisoning Thoughts Linda Burlan Sørensen
  14. My Wisdom Wake UP Call® - Daily Inspirations - Volume 2: Get a Boost of Inspiration - Whenever and Whereever You Need It!
    My Wisdom Wake UP Call® - Daily Inspirations - Volume 2: Get a Boost of Inspiration - Whenever and Whereever You Need It! Mary Morrissey
  15. Treat Your Child's Ear Infections Yourself
    Treat Your Child's Ear Infections Yourself Nyema Hermiston
  16. The Art of Weight Loss Motivation: An Essential Read Before Trying Keto, Paleo, Mediterranean, Vegetarian, Anti Inflammatory or Any Other Diets to Ensure Success
    The Art of Weight Loss Motivation: An Essential Read Before Trying Keto, Paleo, Mediterranean, Vegetarian, Anti Inflammatory or Any Other Diets to Ensure Success Michael M. Sisson
  17. Summary - The Daily Stoic: Based On The Book By Ryan Holiday
    Summary - The Daily Stoic: Based On The Book By Ryan Holiday Fastbooks Publishing
  18. The Uncovering Happiness Symposium: Family and Food
    The Uncovering Happiness Symposium: Family and Food Susan Albers
  19. Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit
    Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit Minke de Vos
  20. Rising Serpent: A Guide to Kundalini Awakening: Unlocking Inner Power and Spiritual Transformation
    Rising Serpent: A Guide to Kundalini Awakening: Unlocking Inner Power and Spiritual Transformation Marcus Mitchell
  21. The Direct Path to Healing: A Trinity of Energy, Light & Information
    The Direct Path to Healing: A Trinity of Energy, Light & Information Dr. Eric Pearl
  22. How Can Non-duality Help Me Now? Berta Dandler
  23. Summary, Analysis, and Review of William H. McRaven's Make Your Bed: Little Things That Can Change Your Life and Maybe the World
    Summary, Analysis, and Review of William H. McRaven's Make Your Bed: Little Things That Can Change Your Life and Maybe the World Start Publishing Notes
  24. The Great Guilt that causes the Deaf Effect
    The Great Guilt that causes the Deaf Effect Jeremy Griffith
  25. Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally
    Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
  26. Summary of Shawn Stevenson's Eat Smarter IRB Media
  27. Mastering The Mind: The Fun Power of the Law of Attraction
    Mastering The Mind: The Fun Power of the Law of Attraction Tamara Cope
  28. An overview of: Cancer as a Metabolic Disease by Dr. Thomas Seyfried. On the Origin, Management, and Prevention of Cancer: Including texts by Dominic D'Agostino and Travis Christofferson & the Press Pulse Strategy
    An overview of: Cancer as a Metabolic Disease by Dr. Thomas Seyfried. On the Origin, Management, and Prevention of Cancer: Including texts by Dominic D'Agostino and Travis Christofferson & the Press Pulse Strategy Travis Christofferson
  29. Summary of Jeffrey Rediger's Cured IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis