Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Deep Sleep Meditation: The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes

Længde
6T 49M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

You Know that Feeling When You Don't Get Enough Sleep? You feel like a zombie in the morning, with no energy and little appetite. Sleep is essential for daily functions in our life because without it we're at risk of other health problems such as heart disease or obesity which can be really serious!

Sleep also affects our brain waves, as well. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression.

So how does Deep Sleep Meditation help with this?

Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

This book covers:

Guided Meditation for Focusing Your ThoughtsThe Power of Your Mind StateMeditation to Quiet Your MindMeditation to Fall Asleep InstantlyGuided Meditation for Retraining Your Circadian ClockNapping MeditationRelaxing Meditation Scripts that will Guide You on Getting to SleepThe Easiest Meditation Techniques to Prevent Insomnia And much more!

Sleep is so important, but it’s often lost in our society because we all lead stressful lives.

With Deep Sleep Meditation, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started? Click “Buy Now”!

© 2022 BeCre Press (Lydbog): 9798822632813

Release date

Lydbog: 3. september 2022

Andre kan også lide...

  1. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  2. Sleep Well Linda Hall
  3. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  4. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  5. Deep Sleep Every Night Glenn Harrold
  6. Sleep Easily Meditation Ali Calderwood
  7. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  8. Binaural Deep Sleep Subliminal Glenn Harrold
  9. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  10. Peaceful - guided relaxation Katrine Hamori
  11. Sleep Talk Down: A Guided Sleep Meditation JSR
  12. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  13. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  14. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  15. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  16. Your Sacred Self Wayne W. Dyer
  17. The Little Sleep Meditation Philip Permutt
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Energetic Waterfall: Positive Energy for Inner Peace and Restoration Greg Cetus
  20. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  21. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  22. Great Spirit Told Me Michael Looking Coyote
  23. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  24. Chakra Healing Meditation Linda Hall
  25. Mindfulness Meditation for Relaxation Glenn Harrold
  26. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  27. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  28. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  29. The Art of Communicating Thich Nhat Hanh
  30. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  31. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  32. Living a Life of Inner Peace Eckhart Tolle
  33. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  34. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  35. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  36. The Greatest Secret Rhonda Byrne
  37. Powerful Reiki Healing Meditation: Vision Quest for Life Purpose Virginia Harton
  38. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  39. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  40. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  41. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  42. Complex PTSD: From Surviving to Thriving Pete Walker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis