Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Meditation: Techniques for Anxiety and Stress Relief

Længde
1T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This is a 2-book combo, which has the following titles:

Book 1: Can meditation help you live longer?

Can meditation help you relax more?

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

© 2020 Efalon Acies (Lydbog): 9781664942899

Release date

Lydbog: 28. oktober 2020

Andre kan også lide...

  1. Meditation: Mindfulness and Relaxation Techniques for Beginners Athena Doros
  2. Guided Meditation for Stress Relief Robert Jolin
  3. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  4. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  5. The Power of Now Eckhart Tolle
  6. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  7. Who Will Cry When You Die? Robin Sharma
  8. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  9. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  10. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  11. Weight Loss Hypnosis 2 in 1 Meditation and Hypnosis Productions
  12. Manifest Your Destiny Wayne W. Dyer
  13. 8D Abundance Affirmations - Part 1 Glenn Harrold
  14. Morning Meditation For A Productive Day Glenn Harrold
  15. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  16. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  17. Pulling Your Own Strings Wayne W. Dyer
  18. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  19. Living a Life of Inner Peace Eckhart Tolle
  20. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  21. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  22. Meditation: Relieve Stress through Art, Coloring, and Bathtub Meditating Athena Doros
  23. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  24. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  25. Meditation Workshop Philip Permutt
  26. How to See Yourself As You Really Are His Holiness the Dalai Lama
  27. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  28. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  29. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  30. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  31. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  32. Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage Athena Doros
  33. Peaceful - guided relaxation Katrine Hamori
  34. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  35. Practicing the Power of Now Eckhart Tolle
  36. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  37. Meditation: First Steps, Big Benefits Dr. Larry Iverson
  38. Sleep Talk Down: A Guided Sleep Meditation JSR
  39. Guided Meditations For Stress Management: High-Quality Guided Meditations For Stress Management With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  40. Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
  41. Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
  42. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  43. Meditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief Virginia Harton

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis