Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

De-Escalate: How to Calm an Angry Person in 90 Seconds or Less

6 Bedømmelse

3.7

Varighed
7T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less.

Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process—to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less—and how to apply this skill in all areas of life. We live in a more socially polarized time nationally and globally than ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. The quick and effective techniques detailed in De-Escalate will help anyone dealing with this increase in anger from outside sources or anger in themselves. With simple, easy-to-understand steps, De-Escalate walks you through real-life examples and scenario-based conversations in order to create resolutions, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to co-exist and co-respect others in an increasingly hostile world.

© 2017 Atria Books/Beyond Words (Lydbog): 9781508245483

Udgivelsesdato

Lydbog: 12. september 2017

Andre kan også lide...

  1. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  2. How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
  3. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  4. Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
  5. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  6. The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Nonverbal Messages Maryann Karinch
  7. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  8. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  9. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  10. Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
  11. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  12. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  13. More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
  14. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  15. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  16. It's the Way You Say It: Becoming Articulate, Well-spoken, and Clear Carole A. Fleming
  17. A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
  18. Answers to Distraction John J. Ratey
  19. Live with Intent: Creating Your Future Thomas Reichart
  20. Blamestorming: Why conversations go wrong and how to fix them Rob Kendall
  21. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  22. 7 Things He'll Never Tell You but You Need to Know Kevin Leman
  23. Don't Panic Third Edition: Taking Control of Anxiety Attacks Reid Wilson, PhD
  24. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
  25. How to Spot a Liar: Why People Don't Tell the Truth...and How You Can Catch Them Maryann Karinch
  26. Real Relationships: From Bad to Better and Good to Great Les and Leslie Parrott
  27. Green Cleaning for Dummies Betsy Sheldon
  28. Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
  29. The Essence of Resilience: Stories of Triumph over Trauma Kathleen Parrish
  30. 8 Keys to Eliminating Passive-Aggressiveness Andrea Brandt
  31. Unworthy: How to Stop Hating Yourself Anneli Rufus
  32. How to Overcome Stress and Depression Iren Nova
  33. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  34. That's Not What I Meant Deborah Tannen
  35. Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
  36. Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
  37. The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For Jo Saxton
  38. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  39. Lessons of Lifelong Intimacy: Building a Stronger Marriage Without Losing Yourself—The 9 Principles of a Balanced and Happy Relationship Michael Gurian
  40. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  41. I Can Read You Like A Book: how to spot the messages and emotions people are really sending with their body language Maryann Karinch
  42. Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better Stephanie White
  43. You Just Don't Understand Deborah Tannen
  44. The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness Jim Curtis

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet