Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for De-Escalate: How to Calm an Angry Person in 90 Seconds or Less

De-Escalate: How to Calm an Angry Person in 90 Seconds or Less

7 Bedømmelse

3.9

Varighed
7T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less.

Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process—to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less—and how to apply this skill in all areas of life. We live in a more socially polarized time nationally and globally than ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. The quick and effective techniques detailed in De-Escalate will help anyone dealing with this increase in anger from outside sources or anger in themselves. With simple, easy-to-understand steps, De-Escalate walks you through real-life examples and scenario-based conversations in order to create resolutions, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to co-exist and co-respect others in an increasingly hostile world.

© 2017 Atria Books/Beyond Words (Lydbog): 9781508245483

Udgivelsesdato

Lydbog: 12. september 2017

Andre kan også lide...

  1. Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
    Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
  2. The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation
    The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
  3. The Compassionate Achiever: How Helping Others Fuels Success
    The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
  4. F*ck Feelings: Less Obsessing, More Living
    F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
  5. Answers to Distraction
    Answers to Distraction John J. Ratey, Edward M. Hallowell
  6. The Memory Doctor
    The Memory Doctor Spencer Smith, Douglas Mason
  7. The 60 Second Procrastinator
    The 60 Second Procrastinator Jeff Davidson
  8. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
    Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
  9. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive
    Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
  10. The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life
    The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Jame Heskett
  11. How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life
    How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
  12. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
    The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
  13. The Self-Employment Survival Guide: Proven Strategies to Succeed as Your Own Boss
    The Self-Employment Survival Guide: Proven Strategies to Succeed as Your Own Boss Jeanne Yocum
  14. Habits for Success: Inspired Ideas to Help You Soar
    Habits for Success: Inspired Ideas to Help You Soar G. Brian Benson
  15. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
    How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
  16. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
    Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
  17. I Can Read You Like A Book: how to spot the messages and emotions people are really sending with their body language
    I Can Read You Like A Book: how to spot the messages and emotions people are really sending with their body language Maryann Karinch, Gregory Hartley
  18. Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days
    Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days Kevin Leman
  19. How to Overcome Stress and Depression
    How to Overcome Stress and Depression Iren Nova
  20. Switchwords: How to Use One Word to Get What You Want
    Switchwords: How to Use One Word to Get What You Want Liz Dean
  21. Doing it Now: How To Cure Procrastination And Achieve Your Goals In Twelve Easy Steps
    Doing it Now: How To Cure Procrastination And Achieve Your Goals In Twelve Easy Steps Edwin Bliss
  22. Joy on Demand: The Art of Discovering the Happiness Within
    Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  23. The Coward's Guide To Conflict: Empowering Solutions for Those Who Would Rater Run Than Fight
    The Coward's Guide To Conflict: Empowering Solutions for Those Who Would Rater Run Than Fight Timothy Ursiny
  24. The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For
    The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For Jo Saxton
  25. Gluten Exposed
    Gluten Exposed Rory Jones, Peter H.R. Green
  26. The Happiest Life: Seven Gifts, Seven Givers, and the Secret to Genuine Success
    The Happiest Life: Seven Gifts, Seven Givers, and the Secret to Genuine Success Hugh Hewitt
  27. Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear
    Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear Dorothy Rowe
  28. Ten Stupid Things Couples Do To Mess Up Their Relationships
    Ten Stupid Things Couples Do To Mess Up Their Relationships Dr. Laura Schlessinger
  29. Fast track masterclass to self confidence
    Fast track masterclass to self confidence Annie Lawler
  30. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution
    The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  31. Panic Attacks: What they are, why they happen, and what you can do about them
    Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
  32. How Could You Do That?!
    How Could You Do That?! Dr. Laura Schlessinger
  33. Mind Your Body: 4 Weeks to a Leaner, Healthier Life
    Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  34. The 50 Main Rules of Parenting
    The 50 Main Rules of Parenting Jane Adams
  35. A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily
    A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily Dr. John Briffa
  36. Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions
    Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions Lynn A. Robinson
  37. Compassionate Careers: Making a Living by Making a Difference
    Compassionate Careers: Making a Living by Making a Difference Jeffrey W. Pryor
  38. The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers
    The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers Myron Wentz, Dave Wentz
  39. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
    Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis