Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
- Af
- Med
- Forlag
- Længde
- 11T 39M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: • Sleep soundly and manage stress and pain. • Identify and let go of the beliefs that are holding you back. • Develop better focus and boost your performance in any field. • Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
© 2022 Harlequin Audio (Lydbog): 9781488215346
Release date
Lydbog: 27. december 2022
Andre kan også lide...
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Power of Now Eckhart Tolle
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Breathe In, Breathe Out Stuart Sandeman
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Mindfulness in 8 Days Kathirasan K
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- Practicing the Power of Now Eckhart Tolle
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Waking the Tiger: Healing Trauma Peter A. Levine
- Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
- Everything is F*cked: A Book About Hope Mark Manson
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
