Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger

2 Anmeldelser

3

Længde
3T 21M
Sprog
Engelsk
Format
Kategori

Fakta

Begin your journey to a life of well-being and overcome negativity for good with the power of this audiobook!

Did you know that most people don't have the right tools to positively deal with their emotions?

Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.

Acceptance and Commitment Therapy is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. In this audiobook, you will learn:

• Everything you need to know about acceptance and commitment therapy (ACT) and how it works • The facts and drawbacks about other anxiety cure methods such as CBT • How ACT can be applied to even some of the most life threatening conditions • All the best exercises and methods you would ever need to know in order to practice ACT • How to apply these methods to help with disorder such as OCD and PTSD • ACT training and how to find the best information for it

Because you’ve probably already tried every breathing exercise under the sun already — why not get something that actually works? A foolproof, tried and tested method used by thousands.

Using these tips, you will be able to effectively treat workplace stress, test and social anxiety disorder, OCD, depression, and even psychosis! What’s more, you can also use ACT to mitigate chronic pain, substance abuse, and diabetes.

© 2020 Sarah Miller (Lydbog): 9781664955745

Release date

Lydbog: 5. december 2020

Andre kan også lide...

  1. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  2. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  3. Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
  4. Brain Healing and Trauma Brittany Forrester
  5. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  6. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  7. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  8. ACCEPTANCE AND COMMITMENT THERAPY (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled John Mastery
  9. EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
  10. Codependency: How To Detect Toxic Relationships, Discover Narcissistic Personalities, Regain Control Of Your Life and Stop Being Dependent On Others Daniel Cloud
  11. Self-Compassion For Dummies Steven Hickman, PsyD
  12. Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
  13. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
  14. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  15. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  16. Expert Secrets – Codependency: The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and use CBT to Improve Boundaries, Communication Skills, Self-Control, and Self-Esteem Maxwell Jensen
  17. Acceptance and Commitment Therapy (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled John Mastery
  18. Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger Samantha Weiss
  19. CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
  20. Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
  21. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
  22. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Stuart Sandeman
  23. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  24. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  25. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  26. Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
  27. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
  28. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
  29. The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship and rediscover your true self Victoria Hoffman
  30. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  31. The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
  32. The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Livia Shapiro
  33. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  34. Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More. Eva Spencer
  35. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  36. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  37. The Trouble With Trauma Kerry Howard
  38. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  39. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  40. High Sensitivity And Mental Health Juan Moisés de la Serna
  41. On Self-Hatred: Learning to like oneself The School of Life
  42. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
  43. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  44. Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
  45. The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
  46. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  47. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet