How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
- Af
- Med
- Forlag
- 42 Bedømmelse
2.8
- Længde
- 0T 28M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
It is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.
This audiobook will teach you all the important information about running. It will teach you how to fall in love with running and how to make it work for you. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
This audiobook will discuss the following topics in-depth:
- The Top Health Benefits of Running - It's Not Just About Weight Loss!
- Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner
- Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs
- Choosing The Right Shows for Your Gait and Avoiding Injury
- Correct Running Technique Explained
- How to Lose Weight With Running
- HIIT vs Steady State Cardio
- Marathon Training 101
- Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot
- A Recipe for Running Success
Most people have the notion that running is very difficult and grueling but this is not the case. Even if you only decide to run a few times a week, it would have a significant impact on your weight and overall health.
If you want to know everything about running and all its benefits for your health and well-being, scroll up and Listen now.
© 2020 Author's Republic (Lydbog): 9781662166877
Udgivelsesdato
Lydbog: 23. december 2020
Andre kan også lide...
- Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
- Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson, Lucy Waterlow
- Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
- Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes, Amy Newmark
- Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson, Lucy Waterlow
- A Runner’s High: My Life in Motion Dean Karnazes
- The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc, Travis Macy
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry
- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald, Brad Hudson
- How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
- The Art of Resilience: Strategies for an Unbreakable Mind and Body Ross Edgley
- Run the Mile You're In: Finding God in Every Step Ryan Hall
- Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Michael Matthews
- The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD, Lesley Paterson
- Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
- Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
- Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
- The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Matt Fitzgerald
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
- Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
- The Incomplete Book of Running Peter Sagal
- Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
- Running Free Richard Askwith
- Intelligent Fitness Simon Waterson
- Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
- The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Brian Keane
- Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
- Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
- Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
- Run Well Juliet McGrattan
- On Pace Matt Fitzgerald
- The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
- The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
- Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Ben Angel
- The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
- Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet, Steve House, Scott Johnston
- Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
- How to Teach 101: A Guide for Teachers, Parents, and Managers Judson Everitt
- The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
- Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
- Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
- The Switch: Activate your metabolism for a healthier life James W. Clement
- How to Be Confident: The new book from the international number 1 bestselling author James Smith
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung, Eve Mayer, Megan Ramos
- Runner's World Complete Book of Running Amby Burfoot
- Less Doing, More Living: Make Everything in Life Easier Ari Meisel
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Paul Saladino
- The Running Book: A Journey through Memory, Landscape and History John Connell
- Success Habits For Dummies Dirk Zeller, CEO
- How Champions Think Bob Rotella
- Mental Fitness: 15 Rules to Strengthen Your Body and Mind Ant Middleton
- You Need a Budget: The Proven System for Breaking the Paycheck-to-Paycheck Cycle, Getting Out of Debt, and Living the Life You Want Jesse Mecham
- The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
- Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
- The New Frugality: How to Consume Less, Save More, and Live Better Chris Farrell
- Routine Machine John Lamerton
- Run Fast. Eat Slow. Shalane Flanagan, Elyse Kopecky
- The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
- Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
- The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
- Sanity: In a Time of Conspiracy, Upheaval, and Pandemic Gary John Bishop
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
