Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Michael Matthews
80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
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- 43 Bedømmelse
2.7
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- 0T 28M
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- Engelsk
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80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
It is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.
This audiobook will teach you all the important information about running. It will teach you how to fall in love with running and how to make it work for you. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
This audiobook will discuss the following topics in-depth:
- The Top Health Benefits of Running - It's Not Just About Weight Loss!
- Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner
- Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs
- Choosing The Right Shows for Your Gait and Avoiding Injury
- Correct Running Technique Explained
- How to Lose Weight With Running
- HIIT vs Steady State Cardio
- Marathon Training 101
- Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot
- A Recipe for Running Success
Most people have the notion that running is very difficult and grueling but this is not the case. Even if you only decide to run a few times a week, it would have a significant impact on your weight and overall health.
If you want to know everything about running and all its benefits for your health and well-being, scroll up and Listen now.
© 2020 Author's Republic (Lydbog): 9781662166877
Udgivelsesdato
Lydbog: 23. december 2020
Bøger, der ligner 80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
- Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson, Lucy Waterlow
- Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson, Lucy Waterlow
- The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc, Travis Macy
- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald, Brad Hudson
- The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Matt Fitzgerald
- Run the Mile You're In: Finding God in Every Step Ryan Hall
- How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
- Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
- The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
- Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry
- Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
- Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes, Amy Newmark
- The New Rules of Running: Five Steps to Run Faster and Longer for Life David Allen
- Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
- Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
- Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus
- On Pace Matt Fitzgerald
- Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
- A Runner’s High: My Life in Motion Dean Karnazes
- Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
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