Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Michael Matthews
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The New Rules of Running: Five Steps to Run Faster and Longer for Life
- Af
- Forlag
- 3 Bedømmelse
3
- Varighed
- 7T 33M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
© 2014 Ascent Audio (Lydbog): 9781469028453
Udgivelsesdato
Lydbog: 1. april 2014
Andre kan også lide...
- The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
- Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White
- 10 Rules for Resilience: Mental Toughness for Families Joe De Sena
- The Good Life Blueprint Series: Volume 1-3 Patrik Edblad
- Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance Eric Karpinski
- Guide to Tom Rath's Eat Move Sleep by Instaread Instaread
- Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain Hayden Kan
- Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
- Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability Jeffrey Gitomer
- The Mindful Athlete: Inspiration and Meditations for Pure Performance George Mumford
- Productivity: Get Motivated, Get Organised and Get Things Done Gill Hasson
- You Are What You Believe: Simple Steps to Transform Your Life Hyrum W. Smith
- The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life David Fisher
- Instagram for Business for Dummies: 2nd Edition Eric Butow
- The Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time Dean Bokhari
- The Organized Mind - How to Overcome Information Overload, Get Organized and Make Better Use of Your Time: Get Back on Top of Things and Beat Burn Out Empowered Living
- Your 168: Finding Purpose and Satisfaction in a Values-Based Life Harry M. Jansen Kraemer, Jr.
- indistractable: Master Your Focus James Allen
- Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job Bruce Daisley
- The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal Marc Reklau
- The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life Dean Bokhari
- Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well Andy Core
- The Power of an Hour: Business and Life Mastery in One Hour a Week Dave Lakhani
- Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Ben Angel
- The Principle of the Path: How to Get from Where You Are to Where You Want to Be Andy Stanley
- Master Your Motivation: Three Scientific Truths for Achieving Your Goals Susan Fowler
- Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
- Speed Reading: Learn to Read a 200+ Page Book in 1 Hour Kam Knight
- Stronger: Develop the Resilience You Need to Succeed George S. Everly
- Work Like Da Vinci: Gaining the Creative Advantage in Your Business and Career Michael J. Gelb
- Speak with Impact: How to Command the Room and Influence Others Allison Shapira
- Mastering Psychology Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness): Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness) Michael Garron
- The Power of Positive Confrontation: The Skills You Need to Handle Conflicts at Work, at Home, Online, and in Life Barbara Pachter
- The Success Code Amanda Dewinter
- Smart Teams: How to Work Better Together Dermot Crowley
- Success Habits For Dummies Dirk Zeller, CEO
- Eliminate the Chaos at Work: 25 Techniques to Increase Productivity Laura Leist
- The Tough-Minded Optimist Norman Vincent Peale
- Limitless: Nine Steps to Launch Your One Extraordinary Life Peter G. Ruppert
- The Power of Having Fun: How Meaningful Breaks Help You Get More Done Dave Crenshaw
- Creativity: The Neuroscience behind Creative Ideas and Innovation Karla Wayers
- The Power of Choice Pegine Echevarria
- The Art of Optimism: Your Competitive Edge Jim Stovall
- Resilience For Dummies Eva Selhub, MD
- The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms Beth L. Buelow
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
