Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind

19 Anmeldelser

4.6

Længde
7T 23M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

© 2021 W. F. Howes Ltd (Lydbog): 9781004035144

Release date

Lydbog: 25. marts 2021

Andre kan også lide...

  1. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
  2. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days John Powers
  3. The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures Simon Bell
  4. Manual of Calisthenic Exercises Herman John Koehler
  5. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  6. The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Derek Doepker
  7. Fearless Social Confidence: Strategies to Live Without Insecurity, Speak Without Fear, Beat Social Anxiety, and Stop Caring What Others Think Patrick King
  8. Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What To Say with Improv Comedy Techniques Patrick King
  9. The Confidence Formula: May Cause: Lower Self-Doubt, Higher Self-Esteem, and Comfort In Your Own Skin Patrick King
  10. Songwriting for Wellness: Using Music to Heal the Mind Tim Cheesebrow
  11. Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere Michael de Medeiros
  12. Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life Eric Robertson
  13. 7 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful and Meaningful Life: A Guide to the Happy, Peaceful, & Meaningful Life I. C. Robledo
  14. The Art and Science of Visualization: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself Kam Knight
  15. Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training. Max Wiqu
  16. Starting Strength: The Ultimate Guide To Functional Strength Lauquen B. Noris
  17. Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too Jay Glazer
  18. The Power Of Breath - Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health The Sapiens Network
  19. Reaching the Flow State: Get into Your Zone: The Practical Psychology of Peak Performance Eetu J. Griffith
  20. Productivity Habits Bundle: 3 in 1 Bundle, Habit Stacking, Productivity, Procrastination Adam J. Scott
  21. Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions. Steven Schuster
  22. Fitness Over 50: Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan Stanford Dyson
  23. Self-Confidence Bundle: Influence People + Self-Esteem 2-in-1 Clifford Page
  24. Overthinking: Stop Overthinking to Rewire Your Brain and Improving Self-Esteem, Build Mental Toughness, Become Proactive and Realize Your Life Goals. Alexsander Grow
  25. The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills) David Kundtz
  26. Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More! Harrison Walton
  27. Superhuman Speed Reading: 3x Your Reading Speed in a Week Dave Farrow
  28. Mind Hacking Secrets: How to Overcome Self-Sabotaging Thinking, Master Your Focus and Live a Successful and Positive Life on Your Own Terms Jay Laurson
  29. Summary of Boundaries: When to Say Yes, How to Say No To Take Control of Your Life Humberto Bravo
  30. The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Sean Rosensteel
  31. Lucidity: The Code of Coherence Dr. Ezzat Moghazy
  32. 41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes Peter Hollins
  33. The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance Nick Trenton
  34. Mind Your Brain, Master Your Life Tejgyan Global Foundation
  35. How to Stop Procrastination Bundle, 2 IN 1 Bundle: The Procrastination Cure and Now Habit Troy Burton
  36. Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain Roger Seip
  37. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  38. The Self-Discipline Manual: How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness Peter Hollins
  39. How to Analyze People: NLP 2.0 and Brain Training 2-in-1 Book Cutting-Edge Techniques to Analyze People and Retain Focus & Concentration to Permanently Improve Your Memory (Made Easy for Beginners) Sean Winter
  40. Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong Aihan Kuhn
  41. Think Less; Do More: Create An Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life Peter Hollins
  42. Brain Boost Blueprint: The Essential Guide on Brain Training, Learn the Effective Strategies and Tips to Train Your Brain and Enhance Your Memory Marlo Barker
  43. Mind Over Matter: The Ultimate Guide to Mastering Your Mind, Discover Effective Methods and Strategies to Take Control and Master Your Mind to Achieve Everything You Want in Life T.M. Huhn
  44. Cognitive Processing: Learn About How Your Mind Works And Build A Strategic Plan To Increase Your intelligence Richard Ramsden
  45. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
  46. Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Justin Moore
  47. North Star Thinking: Master your mindset and live a life you love Will Polston

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet