The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Sue Reynolds
The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Forfatter
- Indlæser
- Forlag
Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
This audiobook includes a supplemental PDF with recipes and tables.
© 2023 Recorded Books (Lydbog): 9781705095980
Udgivelsesdato
Lydbog: 2. maj 2023
Bøger, der ligner The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Runner’s World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It Bart Yasso
- The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Matt Fitzgerald
- The Simplicity Principle: Six Steps Towards Clarity in a Complex World Julia Hobsbawm
- Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Greg Wells
- Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury Matt Fitzgerald, Ryan Whited
- Flow in Sport: All About Flow, Mental and Physical Well-being in Sport Minas Loekan
- The Impactful Vegan: How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet Robert Cheeke
- Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Nicole M. Avena, PhD
- Taking Charge of Change: How Rebuilders Solve Hard Problems Paul Shoemaker
- MicroSkills: Small Actions, Big Impact Adaira Landry, Resa E. Lewiss
- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald, Brad Hudson
- Muscle: The Gripping Story of Strength and Movement Roy A. Meals, MD
- Simplify Your Time: Stop Running and Start Living! Marcia Ramsland
- Fixation: How to Have Stuff without Breaking the Planet Sandra Goldmark
- Think It Over: How to Use Critical Thinking to Avoid Falsity and Failure Oliver L. North, David L. Goetsch
- Father to Daughter: Life Lessons on Raising a Girl Harry H. Harrison, Jr.
- Marriage Minded: An A to Z Dating Guide for Lasting Love Marcia Naomi Berger, LCSW
- Money Talks: A Lifestyle Guide for Financial Wellbeing Ellie Austin-Williams
- Running Effective Meetings For Dummies Joseph A. Allen, PhD, Karin M. Reed
- The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Meir Kryger, MD
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