Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

1 Anmeldelser

5

Længde
8T 17M
Sprog
Engelsk
Format
Kategori

Fakta

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.

Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.

A supplemental Enhancement PDF accompanies this audiobook.

© 2023 Collins (Lydbog): 9781443466738

Release date

Lydbog: 4. april 2023

Andre kan også lide...

  1. Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD
  2. The Neuroscience of Excellent Sleep Stan Rodski
  3. The Catastrophic Worrier: Why You Worry and How to Stop Graham Davey, PhD
  4. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  5. Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
  6. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
  7. What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts Holley Gerth
  8. The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Miranda Esmonde-White
  9. Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
  10. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  11. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
  12. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  13. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  14. The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You R. Trent Codd, III, EDS
  15. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  16. The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands Leroy Hood, MD, PhD
  17. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  18. Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking Andy Gardner
  19. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  20. Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
  21. Post-Traumatic Thriving: The Art, Science, & Stories of Resilience Randall Bell, PhD
  22. A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage Cyndie Spiegel
  23. The Little Book of Good Enough: Quiet Your Inner Critic, Ditch the Doubt, and Own Your Worth Eimear Zone
  24. A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART Whitney English
  25. Innate Wisdom: How to Use The Tao and Embrace Your Female Power in Midlife Stress! Cambree Wilder
  26. You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Jo Eckler
  27. Self-Esteem in a Selfie World: Sculpting the true you Shobha Nihalani
  28. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  29. Summary of Jay Earley 's Self-Therapy IRB Media
  30. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
  31. Left of Centre: Turn Your Life Right Around: Unusual yet commonsense advice to relieve chronic back and neck pain so that you can start living life again. Valentyna Solowij
  32. Skincare Hoax Fayne L. Frey
  33. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  34. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
  35. On Purpose: Ten Lessons on the Meaning of Life Ben Hutchinson
  36. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  37. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  38. The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
  39. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  40. The Setback Cycle: How Defining Moments Can Move Us Forward Amy Shoenthal
  41. The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
  42. Start with Hello: And Other Simple Ways to Live as Neighbors Shannan Martin
  43. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  44. Psychological Warfare: How to Spot Manipulation, Deception, and Propaganda So You Can Avoid Being Misled, Intimidated, and Demoralized Andy Gardner
  45. The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss Kathy Leach
  46. The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work E.E. Bertram

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis