Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

73 Anmeldelser

4.1

Længde
5T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?

The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

© 2018 Tantor Media (Lydbog): 9781541449404

Release date

Lydbog: 21. august 2018

Andre kan også lide...

  1. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  2. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  3. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  4. A Runner’s High: My Life in Motion Dean Karnazes
  5. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  6. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  7. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  8. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  9. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  10. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  11. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  12. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  13. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  14. Running Man: A Memoir Charlie Engle
  15. The Incomplete Book of Running Peter Sagal
  16. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  17. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  18. Run the Mile You're In: Finding God in Every Step Ryan Hall
  19. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  20. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  21. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  22. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  23. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  24. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  25. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  26. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  27. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  28. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  29. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  30. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  31. Jog On: How Running Saved My Life Bella Mackie
  32. Runner's World The Runner's Body Matt Fitzgerald
  33. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  34. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  35. What I Talk About When I Talk About Running Haruki Murakami
  36. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  37. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  38. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  39. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  40. Motivation for Runners Lee Pulos
  41. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  42. Noise Daniel Kahneman
  43. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  44. Range: How Generalists Triumph in a Specialized World David Epstein
  45. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  46. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD
  47. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  48. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis