Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

16 Anmeldelser

4.1

Længde
9T 39M
Sprog
Engelsk
Format
Kategori

Fakta

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.

You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.

What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? You can.

The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative brain training guide that is the first to draw from both clinical science and real-world experience with athletes.

© 2017 Tantor Media (Lydbog): 9781541478169

Release date

Lydbog: 14. november 2017

Andre kan også lide...

  1. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  2. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  3. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  4. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  5. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  6. Peak Performance Brad Stulberg
  7. Run the Mile You're In: Finding God in Every Step Ryan Hall
  8. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  9. How Champions Think Bob Rotella
  10. A Runner’s High: My Life in Motion Dean Karnazes
  11. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  12. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  13. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  14. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  15. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  16. The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback Patrick Wilson
  17. Boost!: How the Psychology of Sports Can Enhance your Performance in Management and Work Michael Bar-Eli
  18. Head In The Game: The Mental Engineering of the World's Greatest Athletes Brandon Sneed
  19. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  20. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  21. Breathe: A Life in Flow Rickson Gracie
  22. Why We Fight: One Man’s Search for Meaning Inside the Ring Josh Rosenblatt
  23. 59 Seconds: Think a Little, Change a Lot Richard Wiseman
  24. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  25. Spark: How Creativity Works Julie Burstein
  26. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  27. Sanity: In a Time of Conspiracy, Upheaval, and Pandemic Gary John Bishop
  28. The Truth Detector: An Ex-FBI Agent's Guide for Getting People to Reveal the Truth Marvin Karlins
  29. Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Steve Magness
  30. It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Trevor Moawad
  31. The Incomplete Book of Running Peter Sagal
  32. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  33. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  34. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  35. Perform Under Pressure: The international bestseller on how to change the way you think, feel and act from top psychiatrist and former soccer player Ceri Evans
  36. How We Change: (And Ten Reasons Why We Don't) Ross Ellenhorn
  37. Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want Joe Sanok
  38. Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others Art Markman
  39. The Jersey: The Secrets Behind the World's Most Successful Team: The All Blacks: The Secrets Behind the World's Most Successful Team Peter Bills
  40. The End of Average: How We Succeed in a World That Values Sameness Todd Rose
  41. Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job Bruce Daisley
  42. Stretch: Unlock the Power of Less-and Achieve More Than You Ever Imagined Scott Sonenshein
  43. Aesthetic Intelligence: How to Boost It and Use It in Business and Beyond Pauline Brown
  44. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis