The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
- Af
- Med
- Forlag
- 7 Bedømmelse
4.1
- Varighed
- 5T 26M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!
Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It's time to break free!
Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy.
With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!
© 2021 Tantor Media (Lydbog): 9781705299166
Udgivelsesdato
Lydbog: 13. juli 2021
Andre kan også lide...
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- How to be Sad: The Key to a Happier Life Helen Russell
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar, Michelle D. Seaton
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- Caring for Your Toddler: Secrets from an Expert Pediatrician Dennis Kuo
- Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
- Chasing Slow: Courage to Journey Off the Beaten Path Erin Loechner
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- The New Rulebook Dr Chris Cheers
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
- Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
- Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Be Angry, But Don't Blow It: Maintaining Your Passion Without Losing Your Cool Lisa Bevere
- Shy: How Being Quiet Can Lead to Success Annie Ridout
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
