Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

1 Anmeldelser

5

Længde
5T 38M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.

With help from this guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear.

There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now.

Contains mature themes.

© 2023 Tantor Media (Lydbog): 9798350874846

Release date

Lydbog: 26. december 2023

Andre kan også lide...

  1. Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself Travis Cooper Goleman
  2. Dialectical Behavior Therapy William Gallant
  3. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  4. Getting to Center: Pathways to Finding Yourself Within the Great Unknown Cody Cook-Parrott
  5. Secret Pandemic Simone Heng
  6. Mind & Body: Mental exercises for physical wellbeing; physical exercises for mental wellbeing The School of Life
  7. Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
  8. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  9. Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated David Carbonell, PhD
  10. How to Stop Being a Perfectionist: A 30-Day Plan to Control Negative Thoughts, Eliminate Analysis Paralysis and Increase Productivity Steven Schuster
  11. A More Exciting Life: A guide to greater freedom, spontaneity and enjoyment The School of Life
  12. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  13. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  14. The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
  15. Body James Davies
  16. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  17. Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
  18. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  19. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  20. The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
  21. Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
  22. Relationship Communication + No More Codependency 2-in-1 Elaine Ortega
  23. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  24. The School of Life: On Mental Illness: What can calm, reassure and console The School of Life
  25. The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
  26. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Peter Hollins
  27. The Unanswered Self: The Masterson Approach to the Healing of Personality Disorder Candace Orcutt
  28. Bounce: Overcoming Adversity, Building Resilience and Finding Joy Cassandra Gaisford
  29. CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders Dr. Dale Pheragh
  30. How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace Dean Bishop
  31. Third Year Survival Guide: A Psychology Student’s Guide To The Final Year Of Their Undergraduate Degree Connor Whiteley
  32. When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process) Christopher Kennedy Lawford
  33. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
  34. Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others Patrick King
  35. Relationship Communication and No More Codependency 2-in-1 JANE MOSS
  36. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  37. Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. Peter Hollins
  38. The Soul of Desire: Discovering the Neuroscience of Longing, Beauty and Community Curt Thompson, M. D.
  39. Personality Disorders: Schizophrenia, ADHD, and Asperger’s Syndrome Explained Heather Foreman
  40. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  41. No Perfect Parents: Ditch Expectations, Embrace Reality, and Discover the One Secret That Will Change Your Parenting Ann Wilson
  42. DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
  43. Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  44. How to be LOVED: from dating to mating Roy Sheppard
  45. Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet