The Lucky Egg: Understand Your Fertility and How to Get Pregnant Dr Lucky Sekhon
Worry Medicine: Remedies and Rituals for Anxious Times
- Forfatter
- Indlæser
- Forlag
- 2 Bedømmelse
3.5
- Længde
- 3T 13M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A gentle, inclusive, and beautiful resource for anyone looking to quiet the low hum of worry in their daily lives. Find insightful reflections, and simple yet radical practices to soothe anxiety.
For those striving to live more intentionally and with deeper self-compassion and calm, Worry Medicine is an invitation, a cairn to help us navigate the often-indecipherable trail of life. Readers who feel exhausted by the stress of their everyday will learn reliable practices to quiet their nighttime spiraling, soothe sensory overwhelm, and steady themselves when worry takes hold.
Developed by writer and visual artist Nina Montenegro, the practices in this book offer medicine in many forms: guided meditations, grounding body movements, accessible art making, and fresh takes on time-tested rituals. Incrementally, these healing practices promote tranquility, resilience, and closeness with nature, empowering readers to face our turbulent world with equanimity.
This audiobook contains a PDF supplement with samples of the author's illustrations.
© 2025 Simon & Schuster Audio (Lydbog): 9781668139578
Udgivelsesdato
Lydbog: 23. september 2025
Bøger, der ligner Worry Medicine: Remedies and Rituals for Anxious Times
- The Mental Load Diaries: How I learned to juggle life, love and the neverending to-do list Cat Sims
- The Healing Power of Resilience: A Cardiologist's Toolkit on What it Takes to Recover and Rise Tara Narula
- Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
- The Little Book of Winter: A Cozy Guide to a Season of Comfort and Happiness Brittany Viklund
- The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma John Tsilimparis
- The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol Sara Gottfried
- How to Have a Magnificent Midlife Crisis Kate Muir
- The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge Dr. Amie Hornaman
- The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World Robert J Coplan
- Our Story: A Guide to Recording and Sharing Your Family History Rachel Seidman
- How to Giggle: A Guide to Taking Life Less Seriously Hannah Berner, Paige DeSorbo
- The Year of Sitting Dangerously: My Garden Safari Simon Barnes
- Keep Moving: Notes on Loss, Creativity, and Change Maggie Smith
- The Shift: Change Your Perspective, Not Yourself Tinx
- Feast on Your Life: Kitchen Meditations for Every Day Tamar Adler
- How to Winter: Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times Kari Leibowitz
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
- Badass Gratitude: Affirmations for Slaying Your Way to Contentment Becca Anderson
- Your Last First Date: Secrets from a Hollywood Matchmaker Jaydi Samuels Kuba
- Hormonal Harmony: A woman's guide to puberty, fertility, menopause and beyond Karen Coates, Sharon Kolkka
- Lucky People: A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life Nobuko Nakano
- 'Til Death Do We Parent: Raising My Kid with His Dad Jess Hilarious
- Chat Sh*t Crazy: A Very Human Guide to Improving Your Life with ChatGPT Sarah Elizabeth Hill
- The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard Deepika Chopra
- The Heart-Shaped Tin: Love, Loss and Kitchen Objects Bee Wilson
- The Company We Keep: Alex Elle's radical guide to creating deeper connections Alexandra Elle
- No Holes Barred: A Dual Manifesto of Sexual Exploration and Power Mandii B, WeezyWTF
- The Big Unlock: Liberate Your Creativity Through Mindful Journaling Laura L. Rubin
- Bottle Service: Education and Encouragement for Guilt-Free and Successful Formula Feeding Mallory Whitmore
- The No (Self) Doubt Workbook: 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence Molly Burford
- This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body Jayne Mattingly
- The Night House: Folklore, Fairy Tales, Rites, and Magick for the Wise and Wild Danielle Dulsky
- Love Lay Down Beside Me and We Wept Helen Murray Taylor
- How to Feel Better: A Guide to Navigating the Ebb and Flow of Life Cathy Rentzenbrink
- Between the Lines: Life Lessons from the Creative Writing Workshop Julia Bell
- Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life Lobsang Tenzin Negi
- How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want Amanda Holden
- Love Is a Dog That Bites When It's Scared Courtney Marie Andrews
- It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward Elizabeth Passarella
- The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity Sydney Ceruto
- Don't Try This Alone: How to Build Deep Community When You Want to Hide from Your Pain Toni Collier
- Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
- Just About Coping: A Real-Life Drama from the Psychotherapist's Chair Natalie Cawley
- How to Talk to Yourself: A compassionate, empowering guide taking you from self-doubt to self-confidence Ro Mitchell
- Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
- Anxietyland Gemma Correll
- The Birds, the Bees, and the Elephant in the Room: Talking to Your Kids About Sex & Other Sensitive Topics Rachel Coler Mulholland
- Work Like A Monk: How to Connect, Lead and Grow in a Noisy World Shoukei Matsumoto
- (Un)Stuck Dr Sophie Mort
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