The Mental Load Diaries: How I learned to juggle life, love and the neverending to-do list Cat Sims
Worry Medicine: Remedies and Rituals for Anxious Times
- Af
- Med
- Forlag
- 2 Bedømmelse
3.5
- Varighed
- 3T 13M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A gentle, inclusive, and beautiful resource for anyone looking to quiet the low hum of worry in their daily lives. Find insightful reflections, and simple yet radical practices to soothe anxiety.
For those striving to live more intentionally and with deeper self-compassion and calm, Worry Medicine is an invitation, a cairn to help us navigate the often-indecipherable trail of life. Readers who feel exhausted by the stress of their everyday will learn reliable practices to quiet their nighttime spiraling, soothe sensory overwhelm, and steady themselves when worry takes hold.
Developed by writer and visual artist Nina Montenegro, the practices in this book offer medicine in many forms: guided meditations, grounding body movements, accessible art making, and fresh takes on time-tested rituals. Incrementally, these healing practices promote tranquility, resilience, and closeness with nature, empowering readers to face our turbulent world with equanimity.
This audiobook contains a PDF supplement with samples of the author's illustrations.
© 2025 Simon & Schuster Audio (Lydbog): 9781668139578
Udgivelsesdato
Lydbog: 23. september 2025
Andre kan også lide...
- The Lucky Egg: Understand Your Fertility and How to Get Pregnant Dr Lucky Sekhon
- The Little Book of Winter: A Cozy Guide to a Season of Comfort and Happiness Brittany Viklund
- Lucky People: A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life Nobuko Nakano
- How to Have a Magnificent Midlife Crisis Kate Muir
- The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma John Tsilimparis
- Chat Sh*t Crazy: A Very Human Guide to Improving Your Life with ChatGPT Sarah Elizabeth Hill
- Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
- Bottle Service: Education and Encouragement for Guilt-Free and Successful Formula Feeding Mallory Whitmore
- The Year of Sitting Dangerously: My Garden Safari Simon Barnes
- Feast on Your Life: Kitchen Meditations for Every Day Tamar Adler
- No Holes Barred: A Dual Manifesto of Sexual Exploration and Power Mandii B, WeezyWTF
- Love Lay Down Beside Me and We Wept Helen Murray Taylor
- Born to Flourish: New Science Reveals the Four Practices of Thriving Richard J. Davidson, Cortland Dahl
- How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want Amanda Holden
- Meet Me at Luke's: Lessons in Life and Love from Gilmore Girls Kristine Eckart
- The Healing Power of Resilience: A Cardiologist's Toolkit on What it Takes to Recover and Rise Tara Narula
- The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World Robert J Coplan
- The Awakening of Miss Prim: A Novel Natalia Sanmartin Fenollera
- Unwed & Unbothered: The Defiant Lives of Single Women Throughout History Emma Duval
- Hormonal Harmony: A woman's guide to puberty, fertility, menopause and beyond Karen Coates, Sharon Kolkka
- The Second Coming: Sex and the Next Generation's Fight Over Its Future Carter Sherman
- Now Departing: A Small-Town Mortician on Death, Life, and the Moments in Between Victor M. Sweeney
- Year of Yes: 10th Anniversary Edition Shonda Rhimes
- The Tortoise's Tale Kendra Coulter
- Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance Julie M. Green
- Your Last First Date: Secrets from a Hollywood Matchmaker Jaydi Samuels Kuba
- Sex Talks: The 5 Conversations That Will Transform Your Love Life Vanessa Marin
- The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows Keila Shaheen
- The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol Sara Gottfried
- The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women Sarah E. Hill, Ph.D
- The Best Dog in the World: Essays on Love Alice Hoffman
- The Heart of You Iain S. Thomas
- Don't Try This Alone: How to Build Deep Community When You Want to Hide from Your Pain Toni Collier
- You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life Nicole McNichols
- How to Giggle: A Guide to Taking Life Less Seriously Hannah Berner, Paige DeSorbo
- Keep Moving: Notes on Loss, Creativity, and Change Maggie Smith
- The Incredible Kindness of Paper: A Novel Evelyn Skye
- Love Is a Dog That Bites When It's Scared Courtney Marie Andrews
- The Book of Signs: 150 Symbols and Their Spiritual Messages from the Other Side Mystic Michaela
- Life's Short, Quiz Hard: The unofficial Gilmore Girls quiz book! Coff E. Koffi-Coffy
- The Ring of Salt: A Memoir of Finding Home and Hope on the Wild Coast of Ireland Betsy Cornwell
- Love Needs No Words: What raising my autistic sons has taught me about hope, acceptance and joy James Hunt
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
- The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard Deepika Chopra
- Enough: Your Health, Your Weight, and What It's Like To Be Free Oprah Winfrey, Ania M. Jastreboff
- It's Only Drowning: A True Story of Learning to Surf and the Search for Common Ground David Litt
- Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage Sara Reardon
- Work Like A Monk: How to Connect, Lead and Grow in a Noisy World Shoukei Matsumoto
- Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
- A Year of Nothing Emma Gannon
- We Should All Be Birds: A Memoir Carol Ann Fitzgerald, Brian Buckbee
- Moon Garden: Poetry for Manifestation Melody Godfred
- Life on the Bridge: Linking My World to Yours as an Autistic Therapist Kaelynn Partlow
- Barbieland: The Unauthorized History Tarpley Hitt
- Write Through It: An Insider's Guide to Publishing and the Creative Life Kate McKean
- The 30-Day Inflammatory Reset Josh Redd
- The Complete Folk Herbal: An Illustrated Guide to Natural Remedies and Everyday Healing Rebecca Beyer
- The Heart-Shaped Tin: Love, Loss and Kitchen Objects Bee Wilson
- Bless the Messy: Life Lessons from a Work in Progress Jess Bird
- Disney Adults: Exploring (And Falling In Love With) A Magical Subculture AJ Wolfe
- The Hitch Sara Levine
- Inside of a Dog: What Dogs See, Smell, and Know Alexandra Horowitz
- The Story of Us: How the Taylor Swift Fandom Changed Our Lives Olivia Levin
- Ultra-Processed Women: The lies we’re fed about what we eat and how to break free Milli Hill
- The Shift: Change Your Perspective, Not Yourself Tinx
- Super Visible: The Story of the Women of Marvel Comics Margaret Stohl
- Elements of Timeless Style: Creating a Forever Home Erin Gates
- Bigger Than Fashion: How Streetwear Conquered Culture Tyler Watamanuk
- Does Anyone Else Feel This Way?: Essays on Conquering the Quarter-Life Crisis Eli Rallo
- Only Big Bumbum Matters Tomorrow: The bold, funny and insightful novel from the bestselling author of NEARLY ALL THE MEN IN LAGOS ARE MAD Damilare Kuku
- Like This, But Funnier: A Novel Hallie Cantor
- Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
- Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
- The Birds, the Bees, and the Elephant in the Room: Talking to Your Kids About Sex & Other Sensitive Topics Rachel Coler Mulholland
- The People's Purge: Words of a Goat Princess Volume II Jessie Reyez
- Poisonous People: Psychopathy, Narcissism, Manipulation, Sadism: How to Resist Them and Improve Your Life Leanne ten Brinke
- The Big Unlock: Liberate Your Creativity Through Mindful Journaling Laura L. Rubin
- The No (Self) Doubt Workbook: 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence Molly Burford
- Kin: The Future of Family Sophie Lucido Johnson
- Googoosh: A Sinful Voice Googoosh
- Living in a D.A.I.S.Y. Age: The Music, Culture, and World De La Soul Made Austin McCoy
- The Siren and the Star Colby Cedar Smith
- Awake: A Memoir Jen Hatmaker
- Slip: Life in the Middle of Eating Disorder Recovery Mallary Tenore Tarpley
- A Suit or a Suitcase: Poems Maggie Smith
- (Un)Stuck Dr Sophie Mort
- Bad Vibes Only: (and Other Things I Bring to the Table) Nora McInerny
- Labor: One Woman's Work Mary Fariba Afsari
- The Thing About Falling: Poems Tarriona Ball
- The People's Project: Poems, Essays, and Art for Looking Forward Maggie Smith, Saeed Jones
- Affirmations for Self-Love: 100 Lessons for Learning to Love Yourself Through the Beautiful Days, the Hard Days, and Everything in Between Zanna Keithley
- The Kids Who Aren't Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools Ross W. Greene
- Ordinary Time: Lessons Learned While Staying Put Annie B. Jones
- What Stays and What Goes: Organize with Intention and Create Space for Grace Faith Roberson
- The GLP-1 Solution: 175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More Gianna Beasley
- Average at Best: A memoir from the creator of Pub Choir® Astrid Jorgensen
- Still Bobbi Bobbi Brown
- I'm Still Here: A Dog's Purpose Forever Cathryn Michon
- What My Father and I Don't Talk About Michele Filgate
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
