Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises

1 Anmeldelser

3

Længde
2T 46M
Sprog
Engelsk
Format
Kategori

Fakta

In This Important book: VAGUS NERVE, is a practical guide to understanding the Vagus Nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.

Many common psychological and physical Symptoms, from anxiety and depression to migraines and back pain, indicate that the Vagus nerve is not functioning properly.

This book shows how to improve the independent functioning of the body and its innate ability to heal.

Here's what you can find inside: - What Vagus Nerve is - Vagus Nerve Tone - Vagus Nerve Damage and Causes - What Happen When Vagus Nerve Stop Working - Vagus Nerve Stimulations and Benefits - PolyVagal Theory And much many more…

In This Important book shows the simple ways in which one can regulate the Vagus Nerve to trigger deep relaxation, improve sleep and recover from injury and trauma through a series of quick self-help exercises. In addition, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated Vagus Nerve and social functioning, that by enhancing social behavior some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff and nurses, as well as to those with chronic stress and depression symptoms.

© 2021 Jonny Shepard (Lydbog): 9781662218583

Release date

Lydbog: 14. januar 2021

Andre kan også lide...

  1. The CBT Toolkit for retraining your brain: Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships Gertrude Swanson
  2. Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
  3. Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2 Thomas Fulk
  4. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  5. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  6. Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Deirdre Fay
  7. The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Livia Shapiro
  8. Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance Nick Trenton
  9. Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
  10. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  11. How to Find Yourself (Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment): Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment Nick Trenton
  12. Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Dorian Franklin
  13. The EMDR Revolution: Change Your Life One Memory at a Time Tal Croitoru
  14. Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger Samantha Weiss
  15. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  16. Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits Tara Bennett-Goleman
  17. Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
  18. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  19. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  20. Somatic Therapy Workbook: A Step-by-Step Guide to Experiencing Greater Mind-Body Connection Tina C. McGehee
  21. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  22. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  23. DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
  24. Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment Susan Anderson
  25. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  26. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  27. A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD Kim Popovich
  28. Emotional Alchemy Daniel Goleman, Ph.D.
  29. Vagus Nerve: Activate the Power of the Vagus Nerve. The Best Exercises to Reduce Inflammation, Depression. Chronic Illness, Anxiety, Trauma and Lots More Joshua Blake
  30. The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  31. Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
  32. The Gut-Brain Connection: How An Healthy Diet Improve Memory And Cognition Through The Relationship Of The Immune System, Nervous System, And Hormones Jim Colajuta
  33. The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Nick Trenton
  34. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  35. Co-Dependency: How to Survive a Co-Dependent Relationship Gregory Haynes
  36. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  37. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  38. Restart Your Life: How To Overcome Your Childhood Trauma & Heal Your Inner Child Jane Morrow
  39. Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
  40. Heal Your Mind, Heal Your Body Ashton Sloane
  41. Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness Cynthia Li
  42. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  43. Mindful Relationship Guide Warren E. Hogue
  44. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
  45. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet