Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child
- Af
- Med
- Forlag
- 4 Bedømmelse
3.5
- Varighed
- 7T 22M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
I hear you. I see you. You matter.
Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.
Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.
No stone is left unturned as she exposes the most vulnerable parts of her life and her stored shame and guilt accumulated during her upbringing. She hopes her story will help others find the courage to confront their own trauma and step into a life of their own design.
© 2022 Huntson Press (Lydbog): 9781989165492
Udgivelsesdato
Lydbog: 18. februar 2022
Andre kan også lide...
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
- Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
- Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
- Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
- Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
- Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
- Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
- Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle ThinkAndBloom
- Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
- Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon
- Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
- Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
- Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
- Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
- Self-Compassion For Dummies Steven Hickman, PsyD
- Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
- Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Kelly G. Wilson, PhD
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
- Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships Andy Gardner
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
- Healing your inner emotional neglect child Coaching sessions & Meditations Break the lifelong pattern: free yourself from the past, Reparent yourself, birth a new you, transform your life LoveAndBloom
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
- Fearful Avoidant Attachment: Managing Hot/Cold Behaviours, Improving Emotional Intimacy Issues, and Building Deep Connections with Your Partner Vincenzo Venezia
- Codependency Recovery Plan: A Complete Guide to Recognize, Accept, and Break Free from Codependency and Recover from Unhealthy Relationships (Codependent No More Workbook) Suellen McDolly
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- Honest Aging: An Insider's Guide to the Second Half of Life Rosanne M. Leipzig, MD, PhD
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
- The Social Psychology of Sexual Interactions: 19 Things You Didn’t Know About Other People’s Sex Lives Roy Baumeister
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
- The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain Lucia Capacchione PhD
- The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- Emotional Overload: How to Heal Your Inner Child, Stop Your Depression and Worrisome Thoughts Kim Bradshaw
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
- Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
- Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections David Lawson PhD
- Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
- The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
